1 a day protein shake

Last updated March 14, 2018 Copy
AmountIngredient$ / daySource
30gRaw Grass Fed Whey$0.93Amazon
15gGolden Flaxseed Meal$0.08Amazon
25gIsomaltulose$0.45Pure Formulas
15gAcacia fiber$0.41Amazon
6gPotassium Citrate$0.20Amazon
5gCreatine Monohydrate$0.09Amazon
1gTaurine$0.02Amazon
1gCholine Bitartrate$0.02Amazon
500gOrganic whole milk$0.99Local
2pillNOW Adam Superior Men's Multi$0.36Amazon
Amounts for:
Total Daily Cost:
$3.55Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
Calories678
% Daily Values*
35%
Total Carbohydrate67g
41%
Dietary Fiber 15g
32%
Protein44g
23%
Total Fat23g
Saturated Fat11g
Monounsaturated Fat4g
Polyunsaturated Fat0.97g
33%
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids2g
Cholesterol112mg
Calcium
90%
Vitamin A
361%
Chloride
18%
Vitamin B6
1943%
Chromium
343%
Vitamin B12
> 5094%
Copper
89%
Vitamin C
278%
Iodine
150%
Vitamin D
167%
Iron
15%
Vitamin E
752%
Magnesium
44%
Vitamin K
80%
Manganese
104%
Thiamin
2123%
Molybdenum
167%
Riboflavin
1990%
Phosphorus
109%
Niacin
224%
Potassium
69%
Folate
119%
Selenium
404%
Pantothenic Acid
1040%
Sodium
19%
Biotin
1000%
Sulfur
95%
Choline
105%
Zinc
164%
 
* Percent Daily Values are based on "archroy's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: archroy's U.S. government DRI, male 19-50, 2400 caloriesChange

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