Not Working out People Fuel Plain

Last updated February 18, 2016 Copy
AmountVolumeIngredient$ / daySource
165g3cupsMasa Harina$0.80Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
6g1tspPotassium Citrate$0.30Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.13Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
68ml4tbspCanola Oil$0.55Amazon
9gHershey's Cocoa Powder$0.12Walmart
175gNOW Whey Protein Isolate$4.62Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
0mlExtra Virgin Olive Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$7.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 35% Protein, 35% Fat
Calories2009
% Daily Values*
100%
Total Carbohydrate154g
118%
Dietary Fiber 33g
100%
Protein179g
101%
Total Fat79g
Saturated Fat7g
Monounsaturated Fat43g
Polyunsaturated Fat19g
394%
Omega-3 Fatty Acids6g
92%
Omega-6 Fatty Acids16g
Cholesterol33mg
Calcium
162%
Vitamin A
161%
Chloride
109%
Vitamin B6
2526%
Chromium
219%
Vitamin B12
1510%
Copper
185%
Vitamin C
213%
Iodine
189%
Vitamin D
64%
Iron
216%
Vitamin E
155%
Magnesium
132%
Vitamin K
83%
Manganese
91%
Thiamin
2863%
Molybdenum
106%
Riboflavin
2741%
Phosphorus
383%
Niacin
212%
Potassium
104%
Folate
122%
Selenium
359%
Pantothenic Acid
855%
Sodium
137%
Biotin
639%
Sulfur
433%
Choline
148%
Zinc
271%
 
* Percent Daily Values are based on "Thisguy's 30/35/35 not working out". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Thisguy's 30/35/35 not working outChange

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