Non chocolate oat chow Private

Last updated October 25, 2015 Copy
AmountIngredient$ / daySource
320gOat Flour/Powder$0.89Honeyville
18.429gMaltodextrin (from corn)$0.13iHerb
40.286gWhey Protein Isolate (Unflavored)$0.98Amazon (S)
8gSoybean Oil$0.02Costco
8gOil, walnut$0.16
8gOil, sunflower, linoleic, (approx. 65%)$0.10
3gSoy Lecithin Granules$0.06Puritan's Pride
1pillKirkland Signature Daily Multi$0.03Amazon
0.429pillCalcium/D3$0.03
0.143pillCountry Life Calcium Magnesium$0.01Sprouts
0.571pillvitamin k$0.00
5.286gPotassium Citrate$0.14PureBulk, Inc.
3.714gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$2.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1660
% Daily Values*
100%
Total Carbohydrate208g
74%
Dietary Fiber 21g
100%
Protein83g
100%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat15g
Polyunsaturated Fat26g
292%
Omega-3 Fatty Acids5g
144%
Omega-6 Fatty Acids25g
Cholesterol5mg
Calcium
111%
Vitamin A
156%
Chloride
100%
Vitamin B6
215%
Chromium
100%
Vitamin B12
309%
Copper
294%
Vitamin C
116%
Iodine
216%
Vitamin D
143%
Iron
391%
Vitamin E
203%
Magnesium
156%
Vitamin K
107%
Manganese
658%
Thiamin
341%
Molybdenum
1522%
Riboflavin
186%
Phosphorus
271%
Niacin
184%
Potassium
101%
Folate
174%
Selenium
328%
Pantothenic Acid
260%
Sodium
113%
Biotin
100%
Sulfur
129%
Choline
148%
Zinc
225%
 
* Percent Daily Values are based on "Current build". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Current buildChange

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