Copy of chocolate oat chow

by card
Last updated February 24, 2016 Copy
AmountIngredient$ / daySource
270gOat Flour/Powder$0.75Honeyville
30gMaltodextrin (from corn)$0.22iHerb
41.286gWhey Protein Isolate (Unflavored)$1.01Amazon (S)
8gSoybean Oil$0.02Costco
8gOil, walnut$0.16Central Market
8gOil, sunflower, linoleic, (approx. 65%)$0.10Central Market
3gSoy Lecithin Granules$0.06Puritan's Pride
1pillKirkland Signature Daily Multi$0.03Amazon
0.429pillCalcium/D3$0.03Central Market
0.143pillCountry Life Calcium Magnesium$0.01Sprouts
0.571pillvitamin k$InfinityAmazon
5.286gPotassium Citrate$0.14PureBulk, Inc.
3.714gIodised Salt$0.01local
32.429gCocoa Powder$0.35Walmart
Amounts for:
Total Daily Cost:
$6.30Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1592
% Daily Values*
83%
Total Carbohydrate208g
101%
Dietary Fiber 28g
98%
Protein83g
85%
Total Fat55g
Saturated Fat7g
Monounsaturated Fat13g
Polyunsaturated Fat24g
288%
Omega-3 Fatty Acids5g
135%
Omega-6 Fatty Acids23g
Cholesterol5mg
Calcium
113%
Vitamin A
157%
Chloride
100%
Vitamin B6
214%
Chromium
100%
Vitamin B12
310%
Copper
410%
Vitamin C
116%
Iodine
216%
Vitamin D
143%
Iron
423%
Vitamin E
201%
Magnesium
178%
Vitamin K
106%
Manganese
624%
Thiamin
315%
Molybdenum
1300%
Riboflavin
188%
Phosphorus
273%
Niacin
185%
Potassium
110%
Folate
173%
Selenium
306%
Pantothenic Acid
261%
Sodium
113%
Biotin
100%
Sulfur
126%
Choline
147%
Zinc
231%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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