NokoFood

by Prenso
Last updated September 4, 2015 Copy
AmountIngredient$ / daySource
16gBob's Red Mill Chia Seeds$0.22Amazon (S)
17gNavitas Naturals Organic Raw Cacao$0.46Amazon (S)
1gOrganic Ceylon Cinnamon Powder$0.06Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
175gOat Flour/Powder$0.39Amazon
60gCoconut Oil$0.98Amazon (s)
1gCholine Bitartrate$0.04SupplementsGeeks.com
14gNow Foods Psyllium Husk Powder$0.25iHerb.com
15gHemp protein powder$0.24Amazon
100gMaltodextrin$0.25Amazon
60gRice protein powder$1.54Amazon
91gJarrow whey concentrate$3.01Amazon
4gAmazing Grass Organic Wheat Grass Powder$0.24Amazon
2pilljarrow MSM sulfur$0.12Amazon
1pilliodine potasimate$0.12Amazon
1gabsorbic acid over 14 days$0.04
1pillGarden of Life Vitamin Code - Raw Vitamin E$0.31Amazon
1pillJarrow Formulas - B-Right/B-Complex$0.14Amazon
Amounts for:
Total Daily Cost:
$9.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 21% Protein, 44% Fat
Calories2912
% Daily Values*
95%
Total Carbohydrate267g
126%
Dietary Fiber 48g
125%
Protein156g
175%
Total Fat149g
Saturated Fat92g
Monounsaturated Fat31g
Polyunsaturated Fat14g
207%
Omega-3 Fatty Acids3g
61%
Omega-6 Fatty Acids10g
Cholesterol198mg
Calcium
54%
Vitamin A
147%
Chloride
106%
Vitamin B6
2724%
Chromium
291%
Vitamin B12
4169%
Copper
199%
Vitamin C
94%
Iodine
156%
Vitamin D
250%
Iron
293%
Vitamin E
664%
Magnesium
128%
Vitamin K
111%
Manganese
477%
Thiamin
2197%
Molybdenum
778%
Riboflavin
1970%
Phosphorus
200%
Niacin
198%
Potassium
83%
Folate
140%
Selenium
136%
Pantothenic Acid
2508%
Sodium
133%
Biotin
1000%
Sulfur
132%
Choline
94%
Zinc
86%
 
* Percent Daily Values are based on "Prenso's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Prenso's U.S. government DRI, male 19-50, 2400 caloriesChange

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