No oil £1.92 / day British keto diet (1461 Calories) Private

Last updated February 6, 2016 Copy
AmountIngredient£ / daySource
22.5gPsyllium Husk Powder£0.30Bulk Powders
2pillTesco A-Z multivitamins + minerals£0.05Tesco
2.4gLo Salt Reduced Sodium Salt Alternative £0.01Sainsbury's
120.7gOlympus Health Premium Protein PRO-XL£0.68Olympus Health
1.35gCholine bitartrate£0.04Bulk Powders
3.1gDicalcium phosphate£0.02Blackburn Distributions
0.55gElectrolyte powder£0.01Bulk Powders
0.8gSainsbury's Salt, Basics 750g£0.00Sainsbury's
0.5pillMagnesium£0.02Zipvit
2pillHolland & Barrett Vitamin D3 Tablets 25ug£0.14Holland & Barrett
1200mlWater for mixing£0.00Tap
800mlDrinking Water£0.00Tap
6.8gPotassium Bicarbonate£0.02Intralabs
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
21% Carb, 68% Protein, 11% Fat
Calories533
% Daily Values*
Total Carbohydrate30g
100%
Dietary Fiber 18g
100%
Protein95g
Total Fat7g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
169%
Vitamin A
173%
Chloride
448%
Vitamin B6
200%
Chromium
200%
Vitamin B12
200%
Copper
201%
Vitamin C
200%
Iodine
200%
Vitamin D
467%
Iron
201%
Vitamin E
180%
Magnesium
122%
Vitamin K
200%
Manganese
202%
Thiamin
200%
Molybdenum
200%
Riboflavin
200%
Phosphorus
102%
Niacin
200%
Potassium
101%
Folate
200%
Selenium
200%
Pantothenic Acid
200%
Sodium
100%
Biotin
200%
Sulfur
168%
Choline
101%
Zinc
200%
 
* Percent Daily Values are based on "Icy Elemental's British Keto without oil". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Icy Elemental's British Keto without oilChange

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