NJK 1155 cal 43/24/33, Powdered Soy Milk

by NJK
Last updated February 1, 2016 Copy
AmountIngredient$ / daySource
159gOat Flour$1.21Amazon
111gSoy Milk Powder$1.56Now Foods
7gBob's Red Mill Flaxseed Meal$0.08
5gPotassium Citrate$0.20PureBulk, Inc.
3.8gCalcium Citrate$0.20Amazon
2gIodised Salt$0.02Amazon
2gMorton Salt Substitute$0.07Harris Teeter
1.56gJarrow Formulas, MSM Sulfur Powder$0.06iHerb
2gCeylon Cinnamon Powder$0.09Amazon
0.25gStevia Powder$0.03Amazon
0.22gCholine Bitartrate$0.00Amazon
1.28pillCelebrate Multivitamin Capsules$0.24Amazon
Amounts for:
Total Daily Cost:
$3.76Add Ingredients
to Amazon Cart

No oil!

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1155
% Daily Values*
Total Carbohydrate132g
102%
Dietary Fiber 22g
159%
Protein73g
Total Fat44g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat5g
193%
Omega-3 Fatty Acids2g
111%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
102%
Vitamin A
178%
Chloride
108%
Vitamin B6
420%
Chromium
427%
Vitamin B12
> 8889%
Copper
355%
Vitamin C
103%
Iodine
105%
Vitamin D
160%
Iron
113%
Vitamin E
146%
Magnesium
165%
Vitamin K
103%
Manganese
535%
Thiamin
601%
Molybdenum
789%
Riboflavin
549%
Phosphorus
176%
Niacin
175%
Potassium
134%
Folate
154%
Selenium
299%
Pantothenic Acid
249%
Sodium
131%
Biotin
853%
Sulfur
100%
Choline
101%
Zinc
240%
 
* Percent Daily Values are based on "NJK U.S. government DRI, female 50-70". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NJK U.S. government DRI, female 50-70Change

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