NJK U.S. government DRI, female 50-70 Private

by NJKLast updated January 30, 2016
Macro NutrientsAmountMax
Calories (kcal)0
Carbohydrates (g)0
Protein (g)46
Total Fat (g)0
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)11
Total Fiber (g)21
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)240010000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)8004000
Vitamin E (IU)201000
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)1.22
Chloride (g)23.6
Chromium (ug)20
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)320
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)12.2
Sulfur (g)2
Zinc (mg)840
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