New Soylent 0.7

by mcmire
Last updated October 30, 2014 Copy
AmountVolumeIngredient$ / daySource
1pillNow Foods Vitamin D-3$0.05Amazon (S)
1pillNow Foods Vitamin K-2$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
28g¼cupBob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)$0.17Amazon
150gcupsMaseca Masa (based on Corn flour, masa, unenriched, white)$0.15Amazon
160g1cupBob's Red Mill Brown Rice Flour (based on Rice flour, brown)$0.73Amazon
160g1⅓cupsBob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)$0.37Amazon
60g2scoopTrue Nutrition Whey Protein Isolate Cold Filtration$0.27True Nutrition
16g2tbspBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
4g1tspPotassium Citrate$0.12Amazon
4g½tspMorton's Non-Iodized Salt$0.03Amazon
11.2g2tbspNavitas Naturals Organic Raw Cacao$0.31Amazon (S)
4g2tspOrganic Ceylon Cinnamon Powder$0.25Amazon
45ml3tbspExtra Virgin Olive Oil$0.54Amazon
30ml2tbspMCT Oil$0.57Amazon
52g¼cupBob's Red Mill Chia Seeds$0.72Amazon (S)
Amounts for:
Total Daily Cost:
$4.61Add Ingredients
to Amazon Cart

Quick thoughts... the oil makes everything super smooth, but also kinda oily. It feels different in my mouth, kind of like an oily milkshake. I'm not sure if I like it yet.

Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories3127
% Daily Values*
102%
Total Carbohydrate383g
230%
Dietary Fiber 69g
110%
Protein125g
110%
Total Fat129g
Saturated Fat42g
Monounsaturated Fat41g
Polyunsaturated Fat36g
1048%
Omega-3 Fatty Acids17g
571%
Omega-6 Fatty Acids21g
Cholesterol4mg
Calcium
134%
Vitamin A
168%
Chloride
109%
Vitamin B6
323%
Chromium
100%
Vitamin B12
250%
Copper
382%
Vitamin C
105%
Iodine
100%
Vitamin D
300%
Iron
589%
Vitamin E
205%
Magnesium
254%
Vitamin K
144%
Manganese
831%
Thiamin
518%
Molybdenum
811%
Riboflavin
177%
Phosphorus
363%
Niacin
239%
Potassium
104%
Folate
168%
Selenium
305%
Pantothenic Acid
285%
Sodium
118%
Biotin
100%
Sulfur
104%
Choline
106%
Zinc
247%
 
* Percent Daily Values are based on "3000-calorie weight-gain diet, 120 lb male (50/15/35)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 3000-calorie weight-gain diet, 120 lb male (50/15/35)Change

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