NEW QuidNYC's Superfood for Him

Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
175gBob's Red Mill Gluten Free Masa Harina Golden Corn Flour$0.86www.vitacost.com
0gBob's Red Mill Oat Flour/Powder$0.00Amazon
82gWhey Protein Isolate (Unflavored)$2.00Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
15gSwanson Sunflower Lecithin Granules$0.33Swanson
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gIodized Salt$0.01Safeway
10gPotassium Gluconate$0.31Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillRainbow Light Men's Multivitamin$0.16Amazon
35gBrown Sugar$0.26Safeway
Amounts for:
Total Daily Cost:
$5.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 21% Protein, 39% Fat
Calories1770
% Daily Values*
Total Carbohydrate190g
122%
Dietary Fiber 32g
101%
Protein100g
Total Fat81g
Saturated Fat36g
Monounsaturated Fat23g
Polyunsaturated Fat13g
235%
Omega-3 Fatty Acids5g
688%
Omega-6 Fatty Acids4g
Cholesterol10mg
Calcium
90%
Vitamin A
247%
Chloride
1%
Vitamin B6
1998%
Chromium
571%
Vitamin B12
1161%
Copper
442%
Vitamin C
166%
Iodine
189%
Vitamin D
133%
Iron
86%
Vitamin E
187%
Magnesium
97%
Vitamin K
130%
Manganese
185%
Thiamin
2158%
Molybdenum
167%
Riboflavin
1993%
Phosphorus
218%
Niacin
233%
Potassium
104%
Folate
316%
Selenium
456%
Pantothenic Acid
597%
Sodium
127%
Biotin
500%
Sulfur
334%
Choline
97%
Zinc
271%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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