My super food variant

Last updated December 21, 2013 Copy
AmountIngredient$ / daySource
280gOrganic Blue (Purple) Corn Masa Flour$1.48Amazon
110gWhey Protein Isolate (Unflavored)$2.54Amazon (S)
42gBob's Red Mill Organic Golden Flaxseeds$0.22Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
20gDagoba Organic Fair Trade Cocoa Powder$0.34Amazon (S)
16gBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
10gPotassium Citrate$0.29Amazon
1gAmazing Grass Raw Reserve$0.09Amazon (S)
4gIodised Salt$0.04Amazon
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
28mlEuphoria Greek Extra Virgin Olive Oil$0.83Euphoria
15mlLa Tourangelle Roasted Walnut Oil$0.20Amazon (S)
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillKirkland Signature Vitamin D3$0.02Amazon
Amounts for:
Total Daily Cost:
$6.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories2333
% Daily Values*
91%
Total Carbohydrate257g
170%
Dietary Fiber 48g
100%
Protein141g
142%
Total Fat89g
Saturated Fat12g
Monounsaturated Fat31g
Polyunsaturated Fat39g
1060%
Omega-3 Fatty Acids17g
115%
Omega-6 Fatty Acids20g
Cholesterol13mg
Calcium
175%
Vitamin A
240%
Chloride
109%
Vitamin B6
372%
Chromium
100%
Vitamin B12
410%
Copper
472%
Vitamin C
149%
Iodine
220%
Vitamin D
400%
Iron
419%
Vitamin E
221%
Magnesium
234%
Vitamin K
103%
Manganese
288%
Thiamin
331%
Molybdenum
100%
Riboflavin
248%
Phosphorus
289%
Niacin
261%
Potassium
176%
Folate
224%
Selenium
307%
Pantothenic Acid
348%
Sodium
135%
Biotin
100%
Sulfur
341%
Choline
147%
Zinc
275%
 
* Percent Daily Values are based on "pateras's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pateras's U.S. government DRI, male 19-50, 2000 caloriesChange

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