My second attempt at modifying People Chow 3.0.1 - "Tortilla Perfection!" Private

Last updated June 7, 2015 Copy
AmountVolumeIngredient$ / daySource
325gMasa harina$0.47Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.06Amazon
7.2g2tspNOW Foods Calcium/magnesium 1000/500 mg$0.29Amazon
2gCholine bitartrate$0.02Amazon
30gSoybean Oil$0.21Amazon
4gIodised Salt$0.01local
32g2tbspPublix Crunchy Peanut Butter$0.14Publix
150gBananas, raw$0.23
6gPotassium Citrate$0.30PureBulk, Inc.
130gNow Foods 100% Whey Protein Isolate$3.55Amazon
Amounts for:
Total Daily Cost:
$6.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 27% Protein, 23% Fat
Calories2379
% Daily Values*
120%
Total Carbohydrate299g
117%
Dietary Fiber 33g
108%
Protein162g
143%
Total Fat63g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat21g
140%
Omega-3 Fatty Acids2g
121%
Omega-6 Fatty Acids21g
Cholesterol39mg
Calcium
193%
Vitamin A
218%
Chloride
109%
Vitamin B6
2618%
Chromium
219%
Vitamin B12
1331%
Copper
220%
Vitamin C
227%
Iodine
189%
Vitamin D
117%
Iron
306%
Vitamin E
115%
Magnesium
255%
Vitamin K
90%
Manganese
144%
Thiamin
3045%
Molybdenum
106%
Riboflavin
2490%
Phosphorus
108%
Niacin
206%
Potassium
127%
Folate
127%
Selenium
318%
Pantothenic Acid
694%
Sodium
136%
Biotin
639%
Sulfur
215%
Choline
158%
Zinc
200%
 
* Percent Daily Values are based on "My first nutrition profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My first nutrition profileChange

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