Copy of My Brother's Modified People Chow 3.0.1 - "Tortilla Perfection!"

Last updated April 9, 2015 Copy
AmountVolumeIngredient$ / daySource
325gMasa harina$0.32Amazon
130gNow Foods 100% Whey Protein Isolate$2.97Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
7.2g2tspNOW Foods Calcium/magnesium 1000/500 mg$0.32Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
30gSoybean Oil$0.21Amazon
4gIodised Salt$0.01local
32g2tbspPublix Crunchy Peanut Butter$0.00Publix
150gBananas, raw$0.23
20gStevia$0.00
Amounts for:
Total Daily Cost:
$5.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 27% Protein, 23% Fat
Calories2379
% Daily Values*
120%
Total Carbohydrate299g
117%
Dietary Fiber 33g
191%
Protein162g
97%
Total Fat63g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat21g
140%
Omega-3 Fatty Acids2g
121%
Omega-6 Fatty Acids21g
Cholesterol39mg
Calcium
193%
Vitamin A
218%
Chloride
109%
Vitamin B6
2618%
Chromium
219%
Vitamin B12
1331%
Copper
220%
Vitamin C
227%
Iodine
189%
Vitamin D
117%
Iron
306%
Vitamin E
115%
Magnesium
255%
Vitamin K
90%
Manganese
144%
Thiamin
3045%
Molybdenum
106%
Riboflavin
2490%
Phosphorus
108%
Niacin
206%
Potassium
127%
Folate
127%
Selenium
318%
Pantothenic Acid
694%
Sodium
136%
Biotin
639%
Sulfur
215%
Choline
158%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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