My first attempt at making People Chow more protein heavy Private

Last updated March 1, 2015 Copy
AmountIngredient$ / daySource
275gMasa harina$0.27Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
4gIodised Salt$0.01local
25gSoybean Oil$0.18Amazon
0gNOW Foods Potassium Chloride 730 mg Powder-8 Powder$0.00Amazon
0pillNature's Way Choline-Inositol$0.00Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
180gPure Protein Natural Whey French Vanilla$0.00
Amounts for:
Total Daily Cost:
$1.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 31% Protein, 20% Fat
Calories2024
% Daily Values*
101%
Total Carbohydrate253g
86%
Dietary Fiber 24g
105%
Protein158g
103%
Total Fat46g
Saturated Fat12g
Monounsaturated Fat6g
Polyunsaturated Fat14g
115%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids17g
Cholesterol208mg
Calcium
111%
Vitamin A
207%
Chloride
109%
Vitamin B6
2771%
Chromium
238%
Vitamin B12
1447%
Copper
209%
Vitamin C
231%
Iodine
195%
Vitamin D
69%
Iron
248%
Vitamin E
119%
Magnesium
89%
Vitamin K
85%
Manganese
120%
Thiamin
3214%
Molybdenum
116%
Riboflavin
2691%
Phosphorus
149%
Niacin
217%
Potassium
45%
Folate
124%
Selenium
323%
Pantothenic Acid
733%
Sodium
132%
Biotin
694%
Sulfur
50%
Choline
6%
Zinc
203%
 
* Percent Daily Values are based on "My first nutrition profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My first nutrition profileChange

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