Copy of modified People Chow

Last updated February 21, 2015 Copy
AmountIngredient$ / daySource
200gMasa harina$0.20Amazon
5gGNC Mega Men® Sport - Vanilla Bean$0.22Amazon
1gIodised Salt$0.00local
33gSoybean Oil$0.23Amazon
31gSoy Flour$0.08Honeyville (Including S & H)
2gNOW Foods Potassium Chloride 730 mg Powder-8 Powder$0.06Amazon
2pillNature's Way Choline-Inositol$0.25Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4gNOW Foods MSM Sulfur Powder$0.14Amazon
93gIsopure protein powder zero carb$2.94Amazon
Amounts for:
Total Daily Cost:
$4.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 29% Protein, 26% Fat
Calories1457
% Daily Values*
67%
Total Carbohydrate167g
72%
Dietary Fiber 20g
129%
Protein110g
66%
Total Fat43g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat19g
148%
Omega-3 Fatty Acids2g
118%
Omega-6 Fatty Acids20g
Cholesterol11mg
Calcium
219%
Vitamin A
215%
Chloride
117%
Vitamin B6
723%
Chromium
305%
Vitamin B12
477%
Copper
238%
Vitamin C
96%
Iodine
120%
Vitamin D
88%
Iron
216%
Vitamin E
153%
Magnesium
337%
Vitamin K
111%
Manganese
163%
Thiamin
906%
Molybdenum
272%
Riboflavin
647%
Phosphorus
201%
Niacin
137%
Potassium
101%
Folate
110%
Selenium
197%
Pantothenic Acid
317%
Sodium
63%
Biotin
889%
Sulfur
103%
Choline
105%
Zinc
167%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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