Murkai's People Chow Altered for Me! v 0.4 Private

by Murkai
Last updated November 20, 2013 Copy
AmountIngredient$ / daySource
102gNow Foods 100% Whey Protein Isolate$2.33Amazon
44gAlmond meal$0.68Amazon
55gGNC Mega Men® Sport - Vanilla Bean$2.55GNC
3gMSM Sulfur Powder$0.17Amazon
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
5gBaking powder, aluminum-free$0.09Amazon
3gIodised Salt$0.01local
1.5gCholine bitartrate$0.01Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
270gGrace Enriched Corn Meal$1.06Gristedes
22gCrisco Vegetable Oil$0.14Gristedes
Amounts for:
Total Daily Cost:
$7.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 27% Protein, 24% Fat
Calories1995
% Daily Values*
94%
Total Carbohydrate244g
79%
Dietary Fiber 22g
104%
Protein135g
91%
Total Fat53g
Saturated Fat6g
Monounsaturated Fat19g
Polyunsaturated Fat18g
104%
Omega-3 Fatty Acids2g
31%
Omega-6 Fatty Acids5g
Cholesterol56mg
Calcium
126%
Vitamin A
266%
Chloride
110%
Vitamin B6
> 5879%
Chromium
524%
Vitamin B12
3183%
Copper
398%
Vitamin C
509%
Iodine
247%
Vitamin D
175%
Iron
80%
Vitamin E
326%
Magnesium
110%
Vitamin K
102%
Manganese
175%
Thiamin
> 6481%
Molybdenum
255%
Riboflavin
> 5945%
Phosphorus
113%
Niacin
547%
Potassium
110%
Folate
232%
Selenium
558%
Pantothenic Acid
1530%
Sodium
141%
Biotin
1528%
Sulfur
50%
Choline
115%
Zinc
360%
 
* Percent Daily Values are based on "Murkai's Base Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Murkai's Base ProfileChange

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