mramirez 1500 kcal 1.0.8 Private

Last updated July 22, 2014 Copy
AmountIngredient$ / daySource
110gBob's Red Mill Oat Flour$0.22Bob's Red Mill
105.3gNow Foods Maltodextrin$0.59SuperSupplements
70.01gNow Foods Whey Protein Isolate (Unflavored)$1.81SuperSupplements
30.31gNow Foods Apple Fiber$0.43iHerb
25.21mlExtra Virgin Olive Oil$0.30Amazon
14.17gNow Foods Potassium Gluconate$0.38iHerb
10.1gNow Foods Soy Lecithin Granules$0.18SuperSupplements
4.58gIodized Salt$0.01Local
4.53gNow Foods Calcium Citrate$0.10SuperSupplements
2.06gNow Foods Magnesium Citrate$0.05SuperSupplements
0.94gNutricology Cellulose Powder$0.03iHerb
0.7gNow Foods Potassium Chloride$0.01SuperSupplements
0.5gNow Foods Xanthan Gum$0.02iHerb
1pillNow Foods ADAM Superior Men's Multi Softgels$0.16SuperSupplements
3pillKirkland Signature Fish Oil 1200 mg Enteric Coated$0.17Amazon
1pillNow Methyl B-12 5000 mcg$0.19SuperSupplements
2pillNow Foods Vitamin D-3 1000 IU$0.04SuperSupplements
1pillNow Foods MK-7 Vitamin K-2 100 mcg$0.21iHerb
1pillNow Foods Iron$0.04SuperSupplements
1pillNow Foods Boron$0.03SuperSupplements
709.765mlWater$0.00Tap
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
54% Carb, 21% Protein, 25% Fat
Calories1500
% Daily Values*
102%
Total Carbohydrate204g
100%
Dietary Fiber 25g
100%
Protein81g
100%
Total Fat43g
Saturated Fat6g
Monounsaturated Fat19g
Polyunsaturated Fat12g
107%
Omega-3 Fatty Acids3g
215%
Omega-6 Fatty Acids6g
Cholesterol38mg
Calcium
166%
Vitamin A
235%
Chloride
100%
Vitamin B6
1034%
Chromium
171%
Vitamin B12
> 210935%
Copper
195%
Vitamin C
168%
Iodine
219%
Vitamin D
417%
Iron
305%
Vitamin E
425%
Magnesium
180%
Vitamin K
158%
Manganese
281%
Thiamin
1162%
Molybdenum
572%
Riboflavin
1027%
Phosphorus
184%
Niacin
167%
Potassium
100%
Folate
206%
Selenium
302%
Pantothenic Acid
586%
Sodium
100%
Biotin
500%
Sulfur
174%
Choline
100%
Zinc
164%
 
* Percent Daily Values are based on "mramirez's U.S. government DRI, male 19-50, 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mramirez's U.S. government DRI, male 19-50, 1500 caloriesChange

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