mramirez 1500 kcal 1.0.7 Private

Last updated July 15, 2014 Copy
AmountIngredient$ / daySource
110gBob's Red Mill Oat Flour$0.22Bob's Red Mill
93.1gNow Foods Maltodextrin$0.52SuperSupplements
72.14gNow Foods Whey Protein Isolate (Unflavored)$1.86SuperSupplements
38.53mlExtra Virgin Olive Oil$0.47Amazon
18.35gNow Foods Potassium Gluconate$0.49iHerb
10.04gNutricology Cellulose Powder$0.31iHerb
9.96gNow Foods Soy Lecithin Granules$0.18SuperSupplements
4.53gNow Foods Calcium Citrate$0.10SuperSupplements
3.84gWheat Dextrin$0.11Amazon
2.91gIodized Salt$0.00Local
2.06gNow Foods Magnesium Citrate$0.05SuperSupplements
1.18gNow Foods Potassium Chloride$0.02SuperSupplements
0.5gNow Foods Xanthan Gum$0.02iHerb
1pillNow Foods ADAM Superior Men's Multi Softgels$0.16SuperSupplements
3pillKirkland Signature Fish Oil 1200 mg Enteric Coated$0.17Amazon
1pillNow Methyl B-12 5000 mcg$0.19SuperSupplements
2pillNow Foods Vitamin D-3 1000 IU$0.04SuperSupplements
1pillNow Foods MK-7 Vitamin K-2 100 mcg$0.21iHerb
1pillNow Foods Iron$0.04SuperSupplements
1pillNow Foods Boron$0.03SuperSupplements
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 22% Protein, 32% Fat
Calories1500
% Daily Values*
106%
Total Carbohydrate178g
100%
Dietary Fiber 25g
100%
Protein83g
100%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat28g
Polyunsaturated Fat13g
90%
Omega-3 Fatty Acids3g
212%
Omega-6 Fatty Acids7g
Cholesterol39mg
Calcium
167%
Vitamin A
237%
Chloride
100%
Vitamin B6
1036%
Chromium
171%
Vitamin B12
> 210938%
Copper
198%
Vitamin C
169%
Iodine
166%
Vitamin D
417%
Iron
306%
Vitamin E
434%
Magnesium
182%
Vitamin K
165%
Manganese
281%
Thiamin
1164%
Molybdenum
572%
Riboflavin
1028%
Phosphorus
185%
Niacin
168%
Potassium
100%
Folate
207%
Selenium
303%
Pantothenic Acid
588%
Sodium
100%
Biotin
500%
Sulfur
179%
Choline
100%
Zinc
165%
 
* Percent Daily Values are based on "mramirez's U.S. government DRI, male 19-50, 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mramirez's U.S. government DRI, male 19-50, 1500 caloriesChange

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