MJK's Peanut butter Cup Soylent Private

Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
380gOrganic Blue (Purple) Corn Masa Flour$2.01Amazon
110gWhey Protein Isolate (Unflavored)$2.68Amazon (S)
112gKirkland Organic Peanut Butter$1.00Amazon
15gHershey's Cocoa Powder$0.19Amazon
12gBob's Red Mill Chia Seeds$0.42Amazon
4.5gSea Salt$0.01Amazon (S)
3.3gPotassium Citrate$0.10Amazon
3gCholine bitartrate$0.03Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlAnchorage Alaska Tap Water$0.00Tap
Amounts for:
Total Daily Cost:
$6.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2521
% Daily Values*
101%
Total Carbohydrate332g
158%
Dietary Fiber 44g
101%
Protein166g
106%
Total Fat78g
Saturated Fat10g
Monounsaturated Fat4g
Polyunsaturated Fat9g
144%
Omega-3 Fatty Acids2g
145%
Omega-6 Fatty Acids25g
Cholesterol13mg
Calcium
162%
Vitamin A
224%
Chloride
123%
Vitamin B6
391%
Chromium
100%
Vitamin B12
410%
Copper
387%
Vitamin C
150%
Iodine
100%
Vitamin D
233%
Iron
375%
Vitamin E
197%
Magnesium
187%
Vitamin K
101%
Manganese
189%
Thiamin
277%
Molybdenum
100%
Riboflavin
245%
Phosphorus
255%
Niacin
246%
Potassium
93%
Folate
218%
Selenium
282%
Pantothenic Acid
343%
Sodium
147%
Biotin
100%
Sulfur
326%
Choline
275%
Zinc
263%
 
* Percent Daily Values are based on "mjkrepel's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mjkrepel's U.S. government DRI, male 19-50, 2000 caloriesChange

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