Meal Replacement Allergy Free Bulking Private

Last updated March 23, 2014 Copy
AmountIngredient$ / daySource
75mlCanola Oil $0.17Target
3.6gIodised Salt$0.01local
0gVitamin K supplement$0.00Vitamin Shoppe
0gVitamin C Powder$0.00Vitamin Shoppe
0gCalcium Gluconate$0.00PureBulk, Inc.
18.2gPotassium Gluconate$0.56PureBulk, Inc.
200gOat Flour/Powder$0.82Bob's Red Mill
5gNOW Foods Creatine Powder$0.20Amazon
37.1gALR Humapro$3.67Amazon
0.741pillRainbow Light Men's Multivitamin$0.12Rainbow Light
100gCorn Starch$0.22Amazon
29gPsyllium Whole$0.67Amazon
1.2gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.31Amazon
0gwhole grain brown rice flour$0.00Amazon
Amounts for:
Total Daily Cost:
$6.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 28% Protein, 33% Fat
Calories2051
% Daily Values*
53%
Total Carbohydrate249g
126%
Dietary Fiber 35g
117%
Protein175g
156%
Total Fat94g
Saturated Fat8g
Monounsaturated Fat53g
Polyunsaturated Fat28g
446%
Omega-3 Fatty Acids7g
120%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
111%
Vitamin A
124%
Chloride
94%
Vitamin B6
1832%
Chromium
423%
Vitamin B12
1084%
Copper
244%
Vitamin C
99%
Iodine
113%
Vitamin D
99%
Iron
107%
Vitamin E
220%
Magnesium
177%
Vitamin K
112%
Manganese
406%
Thiamin
1954%
Molybdenum
124%
Riboflavin
1452%
Phosphorus
127%
Niacin
415%
Potassium
100%
Folate
164%
Selenium
393%
Pantothenic Acid
385%
Sodium
99%
Biotin
371%
Sulfur
100%
Choline
103%
Zinc
364%
 
* Percent Daily Values are based on "Bulking 3kcal 160lb male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bulking 3kcal 160lb maleChange

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