Copy of Cheap Complete Private

Last updated January 24, 2014 Copy
AmountIngredient$ / daySource
64mlCanola Oil $0.15Target
3.6gIodised Salt$0.01local
124gCorn Starch$0.12Restaurant supplies
0.5gVitamin K supplement$0.02Vitamin Shoppe
0gSoy Flour$0.00Honeyville
1gEquate One Daily (Men's Health)$0.05Walmart
0.036gVitamin C Powder$0.00Vitamin Shoppe
1.3gCholine bitartrate$0.01Amazon
1gSulfur from aminos$0.000
60gWheat protein isolate$0.33Honeyville
7gCalcium Gluconate$0.30PureBulk, Inc.
1.18gMagnesium Glycinate$0.09PureBulk, Inc.
20gPotassium Gluconate$0.62PureBulk, Inc.
100gOat Flour/Powder$0.41Bob's Red Mill
0gRice, white$0.00
Amounts for:
Total Daily Cost:
$2.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 17% Protein, 41% Fat
Calories1700
% Daily Values*
69%
Total Carbohydrate172g
27%
Dietary Fiber 8g
81%
Protein69g
112%
Total Fat73g
Saturated Fat6g
Monounsaturated Fat43g
Polyunsaturated Fat21g
375%
Omega-3 Fatty Acids6g
89%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
98%
Vitamin A
117%
Chloride
94%
Vitamin B6
238%
Chromium
343%
Vitamin B12
750%
Copper
279%
Vitamin C
100%
Iodine
113%
Vitamin D
117%
Iron
89%
Vitamin E
201%
Magnesium
137%
Vitamin K
99%
Manganese
261%
Thiamin
158%
Molybdenum
444%
Riboflavin
138%
Phosphorus
87%
Niacin
109%
Potassium
99%
Folate
108%
Selenium
305%
Pantothenic Acid
104%
Sodium
99%
Biotin
100%
Sulfur
112%
Choline
102%
Zinc
170%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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