Easy Chow Vegan

Last updated January 12, 2015 Copy
AmountIngredient$ / daySource
60mlCanola Oil $0.14Local
3.9gIodised Salt$0.01Local
5gCalcium Gluconate$0.21Amazon
0.75pillRainbow Light Men's Multivitamin$0.12Amazon
1.24gCholine bitartrate$0.01Amazon
2.2gMSM Sulfur Powder$0.11Amazon
351gMasa harina$0.35Amazon
6.6gPotassium Citrate$0.26Amazon
14.6gBob's Red Mill Flaxseed Meal$0.05Amazon
61gNutribiotic Organic Rice Protein, Plain, 3 Pound$1.54Amazon
Amounts for:
Total Daily Cost:
$2.81Add Ingredients
to Amazon Cart

Welcome to Easy Chow! A complete powdered meal for sensitive (or normal) stomachs for under $3/day. Easy Chow is:

  • Vegan
  • Soy-free
  • Gluten-free
  • Oat-free
  • Nut-free
  • Aspartame-free

I designed this for sensitive stomachs since it seems like all the top recipes contain either milk, soy or oat ingredients. All of the ingredients can be purchased on Amazon for convenience!

I can't report on the taste yet, as I am waiting on the rice protein, but without it it tastes mostly like savory tortillas and I don't anticipate the rice protein to change that much. Adding in a teaspoon of sugar or other sweetener makes a big difference.

Let me know what you think!

Nutrition Facts

Amount Per Day
52% Carb, 16% Protein, 32% Fat
Calories2123
% Daily Values*
112%
Total Carbohydrate280g
100%
Dietary Fiber 28g
100%
Protein85g
121%
Total Fat79g
Saturated Fat6g
Monounsaturated Fat38g
Polyunsaturated Fat17g
607%
Omega-3 Fatty Acids10g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
102%
Vitamin A
242%
Chloride
102%
Vitamin B6
1571%
Chromium
429%
Vitamin B12
781%
Copper
237%
Vitamin C
100%
Iodine
122%
Vitamin D
100%
Iron
429%
Vitamin E
191%
Magnesium
111%
Vitamin K
99%
Manganese
142%
Thiamin
1972%
Molybdenum
125%
Riboflavin
1468%
Phosphorus
158%
Niacin
117%
Potassium
100%
Folate
175%
Selenium
362%
Pantothenic Acid
424%
Sodium
114%
Biotin
375%
Sulfur
101%
Choline
101%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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