Cheap Complete Oat Private

Last updated March 20, 2014 Copy
AmountIngredient$ / daySource
50mlCanola Oil $0.11Target
3.6gIodised Salt$0.01local
0.5gVitamin K supplement$0.02Vitamin Shoppe
1gEquate One Daily (Men's Health)$0.05Walmart
0.036gVitamin C Powder$0.00Vitamin Shoppe
3gCalcium Gluconate$0.13PureBulk, Inc.
16.5gPotassium Gluconate$0.51PureBulk, Inc.
155gOat Flour/Powder$0.64Bob's Red Mill
90gWhey protein concentrate$2.60Pure Bulk
130gMaltodextrin (from corn)$0.78iHerb
Amounts for:
Total Daily Cost:
$4.85Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 20% Protein, 33% Fat
Calories1972
% Daily Values*
88%
Total Carbohydrate219g
36%
Dietary Fiber 10g
110%
Protein94g
108%
Total Fat70g
Saturated Fat6g
Monounsaturated Fat36g
Polyunsaturated Fat19g
300%
Omega-3 Fatty Acids5g
84%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
102%
Vitamin A
117%
Chloride
94%
Vitamin B6
243%
Chromium
343%
Vitamin B12
750%
Copper
291%
Vitamin C
100%
Iodine
113%
Vitamin D
117%
Iron
78%
Vitamin E
186%
Magnesium
116%
Vitamin K
92%
Manganese
357%
Thiamin
190%
Molybdenum
689%
Riboflavin
143%
Phosphorus
126%
Niacin
115%
Potassium
100%
Folate
112%
Selenium
296%
Pantothenic Acid
106%
Sodium
115%
Biotin
100%
Sulfur
18%
Choline
8%
Zinc
181%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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