| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 320 | g | Masa harina | $0.32 | Amazon |
| 110 | g | Now Foods 100% Whey Protein Isolate | $2.52 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 1 | pill | The Wedge Men's Once Daily Multivitamin | $0.33 | The Wedge Co-op |
Amounts for: Total Daily Cost: | $4.04 | Add Ingredients to Amazon Cart | ||