| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.21 | Amazon |
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.87 | Amazon |
| 5 | g | NOW Foods Calcium/Magnesium/D3 Powder | $0.23 | Amazon |
| 5 | g | Potassium Citrate | $0.25 | PureBulk, Inc. |
| 3 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.26 | Amazon |
| 1 | pill | The Wedge Men's Once Daily Multivitamin | $0.31 | The Wedge Co-op |
| 1 | pill | Vitamin K supplement | $0.06 | Vitamin Shoppe |
| 10 | g | Chia Seeds | $0.33 | Nuts |
| 50 | ml | Extra Virgin Olive Oil | $0.67 | Amazon |
| 0 | g | Navitas Naturals Organic Raw Cacao | $0.00 | Amazon (S) |
| 0 | g | Coconut Oil | $0.00 | Costco |
| 100 | g | Oat Flour/Powder | $0.66 | |
| 0 | g | Mega Men Max Nutrition | $0.00 | GNC Local |
| 0 | g | Garden of Life Vitamin Raw Fit | $0.00 | Amazon |
| 0 | g | Garden Of Life Raw Meal | $0.00 | Amazon |
| 0 | g | Manitoba Harvent Hemp Pro Fiber | $0.00 | Amazon |
| 0 | g | Psyllium Husk Powder | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $5.85 | Add Ingredients to Amazon Cart | ||