Low FODMAP - Thick Texture

Last updated April 27, 2018 Copy
AmountVolumeIngredient$ / daySource
103.75gcupsWhey Protein Isolate$2.83Amazon
100g1cupMaltodextrin$0.55Amazon
60g½cupGluten Free Oat Flour$0.41Amazon
13g3tbspAcacia Fiber$0.39Amazon
14g4tspPotassium Gluconate$0.41Amazon
4gtspIodized Salt$0.03Amazon
15g2tbspSunflower Lecithin$0.56Amazon
2.4g½scoopOptimal Multivitamin Powder$0.67Amazon
12.5gtbspHershey's Special Dark Cocoa$0.16Amazon
0.25gtspStevia$0.05Amazon
40ml2⅔tbspCanola Oil$0.17Amazon
3.5mltspCod Liver Oil$0.08Amazon
60g5tbspPotato Starch$0.26Amazon
60g½cupRice protein powder$1.54Amazon
100gSoy protein isolate$0.00
Amounts for:
Total Daily Cost:
$8.12Add Ingredients
to Amazon Cart

Low FODMAP basic formula with a thicker texture, thanks to potato starch. Carbohydrates reduced in favor of protein. Rice protein offsets the energy spike from whey protein. Perfect for low-FODMAP body builders.

Nutrition Facts

Amount Per Day
44% Carb, 30% Protein, 26% Fat
Calories2024
% Daily Values*
88%
Total Carbohydrate221g
96%
Dietary Fiber 27g
178%
Protein152g
87%
Total Fat57g
Saturated Fat7g
Monounsaturated Fat30g
Polyunsaturated Fat17g
289%
Omega-3 Fatty Acids5g
73%
Omega-6 Fatty Acids12g
Cholesterol36mg
Calcium
97%
Vitamin A
289%
Chloride
106%
Vitamin B6
485%
Chromium
171%
Vitamin B12
1193%
Copper
161%
Vitamin C
237%
Iodine
188%
Vitamin D
136%
Iron
217%
Vitamin E
488%
Magnesium
111%
Vitamin K
106%
Manganese
200%
Thiamin
321%
Molybdenum
111%
Riboflavin
856%
Phosphorus
222%
Niacin
161%
Potassium
103%
Folate
116%
Selenium
179%
Pantothenic Acid
1124%
Sodium
145%
Biotin
833%
Sulfur
233%
Choline
107%
Zinc
154%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review