Low Carb SquareBuilt Standard Chow Private

Last updated June 30, 2014 Copy
AmountIngredient$ / daySource
150gNow Foods 100% Whey Protein Isolate$3.43Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
3gCholine bitartrate$0.03Amazon
32gSoybean Oil$0.22Amazon
150gOat Flour$0.36Amazon
48gMaltodextrin$0.13Amazon
15gPsyllium Husk Powder$0.31Amazon
4gTaurine$0.16Amazon
1gNALT$0.12
Amounts for:
Total Daily Cost:
$6.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 37% Protein, 25% Fat
Calories1801
% Daily Values*
100%
Total Carbohydrate167g
124%
Dietary Fiber 26g
95%
Protein162g
100%
Total Fat50g
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat23g
149%
Omega-3 Fatty Acids2g
123%
Omega-6 Fatty Acids21g
Cholesterol43mg
Calcium
159%
Vitamin A
106%
Chloride
109%
Vitamin B6
2472%
Chromium
219%
Vitamin B12
1331%
Copper
215%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
78%
Vitamin E
121%
Magnesium
186%
Vitamin K
96%
Manganese
318%
Thiamin
2749%
Molybdenum
106%
Riboflavin
2472%
Phosphorus
97%
Niacin
213%
Potassium
113%
Folate
108%
Selenium
325%
Pantothenic Acid
645%
Sodium
125%
Biotin
639%
Sulfur
228%
Choline
233%
Zinc
189%
 
* Percent Daily Values are based on "SquareBuilt's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SquareBuilt's U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review