SquareBuilt Standard Chow Private

Last updated June 21, 2014 Copy
AmountIngredient$ / daySource
108gNow Foods 100% Whey Protein Isolate$2.47Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
40gSoybean Oil$0.28Amazon
150gOat Flour$0.36Amazon
150gMaltodextrin$0.41Amazon
20gPsyllium Husk Powder$0.23Amazon (S)
1gCalcium Phosphate$0.03Amazon
Amounts for:
Total Daily Cost:
$5.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories2100
% Daily Values*
108%
Total Carbohydrate265g
110%
Dietary Fiber 31g
101%
Protein125g
104%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat28g
183%
Omega-3 Fatty Acids3g
147%
Omega-6 Fatty Acids25g
Cholesterol35mg
Calcium
162%
Vitamin A
106%
Chloride
109%
Vitamin B6
2472%
Chromium
219%
Vitamin B12
1331%
Copper
215%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
175%
Vitamin E
126%
Magnesium
186%
Vitamin K
108%
Manganese
318%
Thiamin
2749%
Molybdenum
106%
Riboflavin
2472%
Phosphorus
129%
Niacin
213%
Potassium
107%
Folate
108%
Selenium
325%
Pantothenic Acid
645%
Sodium
120%
Biotin
639%
Sulfur
178%
Choline
158%
Zinc
189%
 
* Percent Daily Values are based on "SquareBuilt's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SquareBuilt's U.S. government DRI, male 19-50, 2000 caloriesChange

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