Low Calorie (almost) Complete Nutrition Weight Loss

Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
75gMasa harina$0.09Amazon
1gIodised Salt$0.00local
1gCholine bitartrate$0.05Amazon
50mlSoybean Oil$0.88Amazon
25gKirkland Signature Optifiber$0.48Costco
1gDisodium Phosphate$0.03Amazon
5gPotassium chloride$0.15Amazon
1pillKirkland Multivitamin$0.03Costco
1pillKirkland Fish Oil$0.02Costco
120gCytoSport 100% Whey$2.42Costco
1pillKirkland Vitamin D3$0.02Costco
1pillNOW Vitamin K$0.09Amazon
2pillKirkland Glucosamine with MSM$0.10Costco
1pillKirkland Calcium$0.01Costco
Amounts for:
Total Daily Cost:
$4.37Add Ingredients
to Amazon Cart

Based on People Chow 3.0.1 - "Tortilla Perfection!"

Nutrition Facts

Amount Per Day
29% Carb, 29% Protein, 42% Fat
Calories1292
% Daily Values*
107%
Total Carbohydrate98g
108%
Dietary Fiber 30g
98%
Protein98g
108%
Total Fat62g
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat33g
296%
Omega-3 Fatty Acids5g
202%
Omega-6 Fatty Acids34g
Cholesterol243mg
Calcium
149%
Vitamin A
117%
Chloride
129%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
150%
Vitamin C
102%
Iodine
131%
Vitamin D
187%
Iron
450%
Vitamin E
150%
Magnesium
103%
Vitamin K
105%
Manganese
154%
Thiamin
417%
Molybdenum
100%
Riboflavin
149%
Phosphorus
144%
Niacin
125%
Potassium
113%
Folate
118%
Selenium
164%
Pantothenic Acid
235%
Sodium
79%
Biotin
100%
Sulfur
121%
Choline
186%
Zinc
141%
 
* Percent Daily Values are based on "Billitteri custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Billitteri customChange

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