300-Calorie Morning Supplement

Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
30gCytoSport 100% Whey$0.61Costco
15mlSoybean Oil$0.26Amazon
10gKirkland Signature Optifiber$0.19Costco
4gPotassium chloride$0.12Amazon
2pillKirkland Glucosamine with MSM$0.10Costco
1gCholine bitartrate$0.05Amazon
1gDisodium Phosphate$0.03Amazon
1pillKirkland Multivitamin$0.03Costco
0pillKirkland Fish Oil$0.00Costco
1pillKirkland Vitamin D3$0.02Costco
1pillNOW Vitamin K$0.09Amazon
Amounts for:
Total Daily Cost:
$1.50Add Ingredients
to Amazon Cart

A breakfast substitute that covers 100% of your daily vitamins along with 100% of more than half of the minerals. Replace breakfast with this and get a good kickstart on your daily needs.

Nutrition Facts

Amount Per Day
21% Carb, 30% Protein, 49% Fat
Calories290
% Daily Values*
6%
Total Carbohydrate16g
35%
Dietary Fiber 10g
27%
Protein23g
26%
Total Fat17g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat10g
82%
Omega-3 Fatty Acids1g
53%
Omega-6 Fatty Acids9g
Cholesterol58mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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