Low Cal QuidNYC Superfood for Him

Last updated March 2, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillNature Made Multivitamin Complete$0.07Amazon
Amounts for:
Total Daily Cost:
$5.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 21% Protein, 40% Fat
Calories1772
% Daily Values*
121%
Total Carbohydrate181g
154%
Dietary Fiber 32g
105%
Protein98g
139%
Total Fat80g
Saturated Fat37g
Monounsaturated Fat24g
Polyunsaturated Fat15g
329%
Omega-3 Fatty Acids5g
59%
Omega-6 Fatty Acids10g
Cholesterol10mg
Calcium
126%
Vitamin A
162%
Chloride
107%
Vitamin B6
300%
Chromium
343%
Vitamin B12
366%
Copper
479%
Vitamin C
234%
Iodine
100%
Vitamin D
167%
Iron
357%
Vitamin E
309%
Magnesium
158%
Vitamin K
122%
Manganese
311%
Thiamin
235%
Molybdenum
167%
Riboflavin
214%
Phosphorus
181%
Niacin
221%
Potassium
109%
Folate
166%
Selenium
269%
Pantothenic Acid
302%
Sodium
126%
Biotin
100%
Sulfur
240%
Choline
105%
Zinc
256%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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