Lesley-1.3

Last updated September 1, 2014 Copy
AmountIngredient$ / daySource
240gMasa harina$0.24Amazon
65gNow Foods 100% Whey Protein Isolate$1.49Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
10gStevia$0.38Amazon
15gFlaxseed Meal$0.09Amazon
1portionEgg, whole, raw, fresh (Large)$0.00Colleague
Amounts for:
Total Daily Cost:
$3.96Add Ingredients
to Amazon Cart

Minimally modified people chow

Nutrition Facts

Amount Per Day
43% Carb, 21% Protein, 36% Fat
Calories1797
% Daily Values*
86%
Total Carbohydrate196g
98%
Dietary Fiber 25g
83%
Protein95g
143%
Total Fat73g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids30g
Cholesterol236mg
Calcium
140%
Vitamin A
775%
Chloride
108%
Vitamin B6
2238%
Chromium
267%
Vitamin B12
1182%
Copper
203%
Vitamin C
222%
Iodine
181%
Vitamin D
103%
Iron
106%
Vitamin E
78%
Magnesium
287%
Vitamin K
153%
Manganese
149%
Thiamin
2853%
Molybdenum
93%
Riboflavin
2567%
Phosphorus
104%
Niacin
202%
Potassium
75%
Folate
110%
Selenium
299%
Pantothenic Acid
606%
Sodium
123%
Biotin
556%
Sulfur
121%
Choline
232%
Zinc
243%
 
* Percent Daily Values are based on "US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI, female 19-30 modified for 50-25-25, 1826calChange

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