Lesley-1.0 Private

Last updated August 23, 2014 Copy
AmountIngredient$ / daySource
275gMasa harina$0.27Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
6gStevia$0.23Amazon
1portionEgg, whole, raw, fresh (Large)$0.00
Amounts for:
Total Daily Cost:
$3.64Add Ingredients
to Amazon Cart

People chow + 1 egg

Nutrition Facts

Amount Per Day
47% Carb, 20% Protein, 33% Fat
Calories1825
% Daily Values*
87%
Total Carbohydrate219g
82%
Dietary Fiber 23g
107%
Protein91g
105%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
179%
Omega-6 Fatty Acids30g
Cholesterol236mg
Calcium
138%
Vitamin A
192%
Chloride
108%
Vitamin B6
2245%
Chromium
190%
Vitamin B12
1182%
Copper
190%
Vitamin C
185%
Iodine
181%
Vitamin D
103%
Iron
259%
Vitamin E
116%
Magnesium
207%
Vitamin K
114%
Manganese
108%
Thiamin
2636%
Molybdenum
93%
Riboflavin
2173%
Phosphorus
101%
Niacin
174%
Potassium
99%
Folate
109%
Selenium
301%
Pantothenic Acid
608%
Sodium
123%
Biotin
556%
Sulfur
122%
Choline
177%
Zinc
177%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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