Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
2 | g | Choline bitartrate | $0.02 | Amazon |
6 | g | Now Foods Creatine Monohydrate | $0.20 | iHerb |
25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
42 | g | Flaxseed Meal | $0.25 | Amazon |
44 | g | Organic Blue (Purple) Corn Masa Flour | $0.23 | Amazon |
74 | g | Natural Peanut Butter | $0.00 | |
1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
284 | g | Optimum Pro Complex Gainer | $4.06 | Bodybuilding.com |
12 | g | MSM Sulfur Powder | $0.69 | Amazon |
30 | g | Whey Protein Isolate | $0.79 | Amazon |
8 | g | Potassium Gluconate | $0.16 | |
3 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $7.57 | Add Ingredients to Amazon Cart |
A decent tasting recipe loosely based on the Zone Diet 40:30:30 macro ratios, with bumped up vitamins for active/athletic folk. The focus was convenience, not cheapness here. . . . and my intention was never to replace all of my meals with the stuff. Eating all of my meals during an 8 hour window as prescribed by the LeanGains protocol, I typically use one of these shakes to break my fast, followed by a protein heavy meal (think eggs and sausage with salsa and a little cheese) then dinner- whole foods paleo (if you don't count the beer ;-)