| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 6 | g | Now Foods Creatine Monohydrate | $0.20 | iHerb |
| 30 | g | GNC Mega Men® Sport - Vanilla Bean | $1.33 | Amazon |
| 23 | g | Flaxseed Meal | $0.14 | Amazon |
| 224 | g | Organic Blue (Purple) Corn Masa Flour | $1.18 | Amazon |
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.10 | iHerb |
| 10 | g | Potassium Citrate | $0.40 | PureBulk, Inc. |
| 100 | g | Natural Peanut Butter | $0.00 | |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 138 | g | Whey Protein Concentrate | $2.13 | Novus Life |
| 0 | g | Cocoa Powder | $0.00 | |
Amounts for: Total Daily Cost: | $5.56 | Add Ingredients to Amazon Cart | ||
Zone Diet Macros: Design Phase