|Amount||Ingredient||$ / day||Source|
|17||g||Nutiva Organic Chia Black||$0.20||Costco or Amazon|
|34||g||Lindberg Lecithin Granules||$0.73||Lindberg Nutrition|
|36||ml||Kirkland Signature Organic EV Olive Oil||$0.31||Costco|
|3000||ml||Los Angeles Tap Water||$0.00||Tap|
|1||pill||Kirkland Signature Daily Multi||$0.03||Costco|
|1||pill||Now Foods Vitamin D-3 & K-2||$0.06||Amazon|
|360||g||Maseca Masa Instantanea De Maiz||$0.50||Ralphs|
|95||g||Whey Protein Isolate (Unflavored)||$2.59||LuckyVitamin|
Total Daily Cost:
|$4.69||Add Ingredients |
to Amazon Cart
Hybrid of QuidNYC's Superfood and Cheaperfood tuned toward weight gain. 33% cheaper per calorie than QuidNYC's Superfood. Updated prices (most were 10-15% higher than QuidNYC's after tax & shipping), included Los Angeles area stores, reduced cost/calorie by switching to Maseca Masa.
Add cocoa powder and sweetener to taste. Take the multivitamin in halves to aid absorption.
$172 for all ingredients, prices include tax & shipping in California.
Optimized via http://2potatoes.github.io/genetic-soylent/?recipe=la-gainer-food. Limit Potassium Citrate to 5-8 g, Vitamin D-3 & K-2 to 1-2 pills.