| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 17 | g | Nutiva Organic Chia Black | $0.20 | Costco or Amazon |
| 34 | g | Lindberg Lecithin Granules | $0.73 | Lindberg Nutrition |
| 4 | g | Salt | $0.01 | Table |
| 7 | g | Potassium Citrate | $0.26 | Amazon |
| 36 | ml | Kirkland Signature Organic EV Olive Oil | $0.31 | Costco |
| 3000 | ml | Los Angeles Tap Water | $0.00 | Tap |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Costco |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 360 | g | Maseca Masa Instantanea De Maiz | $0.50 | Ralphs |
| 95 | g | Whey Protein Isolate (Unflavored) | $2.59 | LuckyVitamin |
Amounts for: Total Daily Cost: | $4.69 | Add Ingredients to Amazon Cart | ||
Hybrid of QuidNYC's Superfood and Cheaperfood tuned toward weight gain. 33% cheaper per calorie than QuidNYC's Superfood. Updated prices (most were 10-15% higher than QuidNYC's after tax & shipping), included Los Angeles area stores, reduced cost/calorie by switching to Maseca Masa.
Add cocoa powder and sweetener to taste. Take the multivitamin in halves to aid absorption.
$172 for all ingredients, prices include tax & shipping in California.
Optimized via http://2potatoes.github.io/genetic-soylent/?recipe=la-gainer-food. Limit Potassium Citrate to 5-8 g, Vitamin D-3 & K-2 to 1-2 pills.