|Amount||Ingredient||$ / day||Source|
|6||portion||Egg, whole, cooked, hard-boiled (20 X 18)||$0.80||Local|
|78||g||Whey Protein Concentrate||$1.20||Novus Life|
|100||g||Bob's Red Mill Organic Golden Flaxseeds||$0.53||Amazon (S)|
|60||ml||MCT Oil||$0.86||Supplement warehouse|
|200||ml||Extra Virgin Olive Oil (3 X 2L)||$1.00||Amazon|
|14||g||Psyllium Husk Powder||$0.16||Amazon (S)|
|10||g||Iodized Sea Salt||$0.01||local|
|1||pill||Kirkland Signature Daily Multi||$0.03||Amazon|
|5||g||Now Foods Creatine Monohydrate||$0.07||Amazon|
Total Daily Cost:
|$4.98||Add Ingredients |
to Amazon Cart
Designed for gaining mass, maintaining ketosis, getting good electrolyte levels, increasing energy and focus.
How? At almost 3000 calories a day you're set for building mass, but without the carbs odds are it won't be fat. With exercise about 3 times a week at high intensity you will have enough exercise load to get a strong adapt over response.
The electrolytes help keep you feeling good under ketosis. Without the carbs your body doesn't hold water like it used to. These salts will help keep that stuff in, and did I mention magnesium is good for the production of testosterone. I've got your back
Supplements to boost your performance. If you were to take any one supplement you should take creatine. Increasing ATP production and keeping you strong in the gym is its job. Next caffeine and L-theanine. It's a spectacular duo. Caffiene we know and love, but it's synergistic with L-theanine. Huge boosts to attention and focus. Why not pump your mind too?
Curry flavored. Which basically means it's the shit. Curry spices are rediculously good for you. Plus there's a modest thermogenic effect to keep the fat down and the muscles growin.