Kiki's meal replacement #4

Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
8gBob's Red Mill Organic Golden Flaxseeds$0.04Amazon (S)
5gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.25Amazon
10mlExtra Virgin Olive Oil$0.12Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
230gMaseca White Corn Masa Harina$0.66Amazon
40gWhey Protein Concentrate$0.62Novus Life
30gAnthony's Organic Raw Cocoa Powder$0.50Amazon (S)
10gBob's Red Mill Soy Lecithin Granules$0.23Amazon (S)
40gBob's Red Mill Chia Seeds$0.64Amazon (S)
Amounts for:
Total Daily Cost:
$3.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 18% Protein, 25% Fat
Calories1442
% Daily Values*
115%
Total Carbohydrate216g
178%
Dietary Fiber 45g
109%
Protein67g
103%
Total Fat43g
Saturated Fat8g
Monounsaturated Fat13g
Polyunsaturated Fat19g
856%
Omega-3 Fatty Acids9g
82%
Omega-6 Fatty Acids10g
Cholesterol6mg
Calcium
104%
Vitamin A
505%
Chloride
136%
Vitamin B6
262%
Chromium
140%
Vitamin B12
291%
Copper
326%
Vitamin C
124%
Iodine
100%
Vitamin D
150%
Iron
172%
Vitamin E
108%
Magnesium
228%
Vitamin K
156%
Manganese
320%
Thiamin
242%
Molybdenum
100%
Riboflavin
262%
Phosphorus
249%
Niacin
205%
Potassium
79%
Folate
154%
Selenium
230%
Pantothenic Acid
256%
Sodium
136%
Biotin
100%
Sulfur
156%
Choline
102%
Zinc
273%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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