| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | Wheat flour, whole-grain, soft wheat | $0.00 | |||
| 165 | g | Masa harina | $0.16 | Amazon | ||
| 140 | g | coconut flour | $1.16 | Amazon | ||
| 40 | g | Oat Flour/Powder | $0.20 | Bob's Red Mill (4x 22oz) | ||
| 165 | g | Muscle Feast Premium Protein Blend | $5.05 | Amazon | ||
| 17 | g | 2½ | tbsp | NOW Foods Fiber-3 | $0.52 | Amazon |
| 7.5 | g | Potassium Citrate | $0.30 | PureBulk, Inc. | ||
| 2 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.09 | Amazon | ||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 30 | g | GNC Mega Men® Sport - Vanilla Bean | $1.33 | Amazon | ||
| 0 | g | Life extension mix powder | $0.00 | Amazon | ||
| 5 | g | creatine monohydrate | $0.00 | |||
| 5 | g | Iodised Salt | $0.01 | local | ||
| 2 | g | Spices, ceylon cinnamon, ground | $0.00 | |||
| 2 | g | Spices, ginger, ground | $0.00 | |||
| 2 | g | Pure Matcha Green TEA Frappe Latte Smoothie Powder | $0.16 | Amazon | ||
| 0 | g | l-theanine | $0.00 | |||
| 42 | g | Oil, olive, salad or cooking | $0.00 | |||
| 0 | g | Soybean Oil | $0.00 | Amazon | ||
| 1 | g | Carlson Fish Oil | $0.06 | Amazon | ||
| 0.1 | g | CoQ10 pill | $0.42 | |||
| 1.5 | g | Gums, seed gums (includes locust bean, guar) | $0.00 | |||
Amounts for: Total Daily Cost: | $9.48 | Add Ingredients to Amazon Cart | ||||
http://fpim.org/articles/heart-health/omega-3-fatty-acids-and-risk-for-prostate-cancer/
http://www.foodprocessing.com/articles/2012/algae-dha-healthy-as-fish-oil/
http://www.dhaomega3.org/FAQ/Can-you-overdose-on-DHA-and-EPA
http://www.dhaomega3.org/FAQ/What-is-the-difference-between-DHA-from-fish-oil-vs-flaxseed
http://www.ncbi.nlm.nih.gov/pubmed/20145438
SULFUR CALC: Sulfur in whey? Q: Does it contain sulfur? A: Pro-Optimal Whey contains the naturally-occurring, sulfur-containing amino acids cysteine and methionine. http://proteinpowder.mercola.com/Pro-Optimal-Whey-Protein-faq.html#31
From the standpoint of the diet, methionine alone is capable of providing all the necessary body sulfur, with the exception of the two sulfur-containing vitamins, thiamin and biotin. http://www.nutritionandmetabolism.com/content/4/1/24
Sulfur content pulled by adding cystine and methionine "What we should be doing is adding up the total mass of methionine and cysteine in all of our ingredients, and recording that as dietary "sulfur" (which should really be labeled "SAA" on the DIY site to avoid this confusion).
While we're at it, the DIY site should also be updated to do this translation from the USDA database automatically (methionine + cysteine = SAA). It could also fill in the omega-3 and omega-6 PUFA content in those cases where it is specified in the data (as it often is)." http://discourse.soylent.me/t/sulfur-in-cysteine-and-methionine/10626/10
NOOTROPICS: https://nootropicsguide.wordpress.com/nootropics-information/l-theanine-caffeine-and-tea/ HOW MUCH L-THEANINE IS IN A CUP OF GREEN TEA? The exact L-theanine content of teas will depend on environmental conditions (climate, rainfall, sunlight). Standard green tea may have L-theanine content as low as 5mg per cup (7.9 ± 3.8mg). ref While shade grown green tea ( Gyokuro, Matcha) may have as much as 46mg per cup. ref http://www.nature.com/nature/journal/vaop/ncurrent/full/nature14232.html
Maybe: http://www.bulkpowders.co.uk/milk-protein-concentrate-85-instantised.html