Based on People Chow 3.0.1 - "Now with less gritty corn taste!" Private

Last updated January 3, 2015 Copy
AmountVolumeIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
3gSpices, cinnamon, ground$0.00
80gmetamucil$0.00
6gSpices, ginger, ground$0.00
3000g6cupshot water$0.00
Amounts for:
Total Daily Cost:
$3.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2028
% Daily Values*
112%
Total Carbohydrate280g
110%
Dietary Fiber 31g
104%
Protein88g
102%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
224%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol26mg
Calcium
148%
Vitamin A
222%
Chloride
109%
Vitamin B6
2587%
Chromium
219%
Vitamin B12
1331%
Copper
215%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
328%
Vitamin E
127%
Magnesium
228%
Vitamin K
121%
Manganese
240%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2484%
Phosphorus
112%
Niacin
204%
Potassium
106%
Folate
121%
Selenium
326%
Pantothenic Acid
688%
Sodium
120%
Biotin
639%
Sulfur
129%
Choline
156%
Zinc
204%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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