| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Acacia Gum (Fiber) | $0.74 | iherb |
| 6 | g | Potassium Citrate | $0.20 | iherb |
| 9 | g | Salt | $0.00 | Any grocery store |
| 5 | g | NOW Cal/Mag/D3 powder | $0.29 | iherb |
| 2 | g | Calcium Phosphate (actually Dicalcium Phosphate) | $0.22 | bulksupplements.com |
| 2 | g | Choline L-Bitartrate | $0.11 | bulknutrients.com.au |
| 4 | g | Xanthan Gum | $0.22 | iherb |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.29 | iherb |
| 1 | pill | Kirkland Signature Daily Multi | $0.15 | ebay (or Costco) |
| 2 | pill | NOW Ultra Omega 3 Fish Oil | $0.35 | iherb |
| 194 | g | Butter, salted | $1.94 | any supermarket |
| 155 | g | Protein Matrix+ | $4.50 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $9.01 | Add Ingredients to Amazon Cart | ||
101.6 kg
Generated by Keto Calculator 9.13
36/M/6'1" | CW 224 | 30% BF | Lightly active
2098 kcal Goal, a 15% deficit. (874 min, 2466 max) 25g Carbohydrates 126g Protein (95g min, 156g max) 166g Fat (30g min, 206g max)