V2- Copy of Carpe_PMs Copy of Keto Chow 1.5.0 Master (Rich Chocolate) Ketogenic

Last updated August 30, 2019 Copy
AmountIngredientAUD / daySource
129gDymatize Nutrition Elite (Rich Chocolate)AUD5.05nutritionwarehouse.com.au
16gAcacia Gum (Fiber)AUD0.74iherb
6gPotassium CitrateAUD0.20iherb
9gSaltAUD0.00Any grocery store
5gNOW Cal/Mag/D3 powderAUD0.29iherb
2gCalcium Phosphate (actually Dicalcium Phosphate; needs to crushed)AUD0.22bulksupplements.com
2gCholine L-BitartrateAUD0.11bulknutrients.com.au
4gXanthan GumAUD0.22iherb
1pillNow Foods MK-7 Vitamin K-2AUD0.29iherb
1pillKirkland Signature Daily MultiAUD0.15ebay
2pillNOW Ultra Omega 3 Fish OilAUD0.35iherb
183gButter, saltedAUD1.46any supermarket
0gPeanut Flour Light Roast 28% (optional 30g)AUD0.00Byrd Mill
0gProtein Matrix+AUD0.00Bulk Nutrients
Amounts for:
Total Daily Cost:
AUD9.08Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 20% Protein, 74% Fat
Calories1867
% Daily Values*
121%
Total Carbohydrate29g
128%
Dietary Fiber 22g
100%
Protein94g
101%
Total Fat158g
Saturated Fat109g
Monounsaturated Fat38g
Polyunsaturated Fat6g
104%
Omega-3 Fatty Acids2g
499%
Omega-6 Fatty Acids5g
Cholesterol618mg
Calcium
216%
Vitamin A
269%
Chloride
240%
Vitamin B6
154%
Chromium
100%
Vitamin B12
263%
Copper
100%
Vitamin C
102%
Iodine
158%
Vitamin D
104%
Iron
276%
Vitamin E
152%
Magnesium
138%
Vitamin K
115%
Manganese
100%
Thiamin
126%
Molybdenum
100%
Riboflavin
136%
Phosphorus
105%
Niacin
125%
Potassium
137%
Folate
158%
Selenium
103%
Pantothenic Acid
204%
Sodium
107%
Biotin
100%
Sulfur
196%
Choline
155%
Zinc
102%
 
* Percent Daily Values are based on "Carpe_PM's chris.bair's Keto 15% Deficit". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Carpe_PM's chris.bair's Keto 15% DeficitChange

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