Kennufs' Keto v2.0 ~ Induction Private

Last updated November 1, 2014 Copy
AmountIngredient$ / daySource
11gGNC Mega Men® Sport$0.45Amazon
97gWhey Protein Isolate (Unflavored)$2.36Amazon (S)
5.5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.32Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
5.5gPotassium Citrate$0.18Amazon
10.6gSoy Lecithin$0.34Amazon (S)
2mlIron$0.21Amazon
0.2gMagnesium Citrate$0.01Amazon
20gCocoa$0.39Amazon (S)
12gPsyllium Husk Powder$0.25Amazon
4.7gSea Salt$0.01Amazon (S)
0.05gManganese Gluconate$0.00Amazon
5portionMolybdenum$0.11Amazon
0.1gVitamin E$0.02Amazon
83.6mlMCT Oil (79 grams)$1.70Amazon
10gCoconut Flour$0.04Amazon (S)
1.5gCalcium Phosphate$0.05Amazon
Amounts for:
Total Daily Cost:
$6.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 29% Protein, 64% Fat
Calories1398
% Daily Values*
Total Carbohydrate23g
97%
Dietary Fiber 22g
91%
Protein95g
Total Fat95g
Saturated Fat85g
Monounsaturated Fat2g
Polyunsaturated Fat5g
101%
Omega-3 Fatty Acids2g
690%
Omega-6 Fatty Acids4g
Cholesterol30mg
Calcium
126%
Vitamin A
301%
Chloride
127%
Vitamin B6
1264%
Chromium
105%
Vitamin B12
778%
Copper
278%
Vitamin C
140%
Iodine
296%
Vitamin D
196%
Iron
128%
Vitamin E
389%
Magnesium
128%
Vitamin K
158%
Manganese
307%
Thiamin
1346%
Molybdenum
335%
Riboflavin
1256%
Phosphorus
158%
Niacin
169%
Potassium
132%
Folate
131%
Selenium
189%
Pantothenic Acid
420%
Sodium
147%
Biotin
306%
Sulfur
391%
Choline
101%
Zinc
159%
 
* Percent Daily Values are based on "Kennufs' Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' KetoChange

No reviews yet - why not add the first one?

Add Review