Kayle's Food for Him

by Kayle
Last updated June 9, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
106gWhey Protein Isolate (Unflavored)$2.58Amazon (S)
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
2.5gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
10mlExtra Virgin Olive Oil$0.12Amazon
10mlMCT Oil$0.19Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
250mlWhole Milk$0.44Grocer
250gFage Total All Natural Greek Strained Yogurt$0.75Grocer
Amounts for:
Total Daily Cost:
$6.53Add Ingredients
to Amazon Cart

Based on QuidNYC's Superfood for Him

Nutrition Facts

Amount Per Day
41% Carb, 31% Protein, 28% Fat
Calories1909
% Daily Values*
105%
Total Carbohydrate199g
99%
Dietary Fiber 28g
105%
Protein150g
98%
Total Fat61g
Saturated Fat29g
Monounsaturated Fat16g
Polyunsaturated Fat12g
154%
Omega-3 Fatty Acids3g
1208%
Omega-6 Fatty Acids8g
Cholesterol72mg
Calcium
198%
Vitamin A
243%
Chloride
76%
Vitamin B6
338%
Chromium
171%
Vitamin B12
495%
Copper
388%
Vitamin C
149%
Iodine
158%
Vitamin D
255%
Iron
352%
Vitamin E
185%
Magnesium
178%
Vitamin K
116%
Manganese
225%
Thiamin
263%
Molybdenum
100%
Riboflavin
297%
Phosphorus
330%
Niacin
237%
Potassium
139%
Folate
213%
Selenium
278%
Pantothenic Acid
373%
Sodium
107%
Biotin
100%
Sulfur
504%
Choline
123%
Zinc
259%
 
* Percent Daily Values are based on "Kayle's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kayle's DRI for Him: Male, 31-50Change

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