| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | ml | Silk Original Almond Milk with Protein + Fiber | $0.32 | Grocery Store |
| 65 | g | Maseca White Corn Masa Harina (Nutrition based on USDA Corn Flour, Masa, Unenriched, White) | $0.10 | Grocery Store |
| 50 | g | Now Foods 100% Whey Protein Isolate | $1.22 | Amazon (S) |
| 18 | ml | Soybean Oil | $0.07 | Grocery Store |
| 2 | g | Iodized Table Salt | $0.00 | Grocery Store |
| 2 | g | BulkSupplements Potassium Citrate | $0.13 | Amazon |
| 1 | g | BulkSupplements Choline Bitartrate | $0.04 | Amazon |
| 1 | pill | Now Foods Magnesium Capsules (to a maximum of 1 per day) | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $1.93 | Add Ingredients to Amazon Cart | ||
Let's say that you've already eaten Josh's Nutritionally Dense Lunch Replacer in a day. Now it's a couple hours later and you decide you want to have another meal of Soylent. If you just had Josh's Nutritiouanlly Dense Lunch Replacer again you'd be overloading on certain aspects of your nutrition (because Josh's Nutritionally Dense Lunch Replacer is by nature, well, nutritionally dense). This recipe cuts back on some nutrients to make sure you're not overloading unnecessarily on your nutrients. That means this cuts back on cost a ton. If you eat 1 meal of Josh's Nutritionally Dense Lunch Replacer and 2 meals of Josh' Cheap Compensatory Meal Replacer you'll get a 100% nutritionally complete 2000 calorie Soylent day.