| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1656 | ml | 7 | cups | Water | $0.00 | Tap |
| 13 | g | Heather's Tummy Fiber (Soluble Fiber) | $0.33 | Amazon | ||
| 12 | g | Oat Fiber (Insoluble Fiber) | $0.14 | netrition.com | ||
| 30 | g | Vega Sport Mocha | $1.26 | Amazon | ||
| 30 | g | Sunwarrior Warrior Blend Protein (Natural) | $1.25 | Amazon | ||
| 60 | g | Sunwarrior Warrior Blend Protein (Chocolate) | $2.40 | Amazon | ||
| 3.06 | g | Dicalcium Phosphate | $0.05 | Amazon | ||
| 1 | portion | Iodine Edge Drops | $0.05 | Amazon | ||
| 2.5 | g | Magnesium Chloride Powder | $0.07 | Amazon | ||
| 9.6 | g | Potassium Citrate | $0.15 | Amazon | ||
| 2.17 | g | Alpha-GPC 50% | $1.02 | Amazon | ||
| 1.5 | g | Xanthan Gum | $0.04 | Amazon | ||
| 4.5 | g | Beta Alanine | $0.11 | Amazon | ||
| 4.5 | g | Creatine Monohydrate | $0.08 | Amazon | ||
Amounts for: Total Daily Cost: | $6.93 | Add Ingredients to Amazon Cart | ||||
These ingredients are stored, measured, and mixed using the items on this list.
The shake is part of an every day balanced diet
Why Creatine? + More of Why Beta Alanine
Alternate supplier for Alpha GPC in case Amazon runs out again