John's Shake

Last updated September 4, 2018 Copy
AmountVolumeIngredient$ / daySource
1656ml7cupsWater$0.00Tap
13gHeather's Tummy Fiber (Soluble Fiber)$0.33Amazon
12gOat Fiber (Insoluble Fiber)$0.14netrition.com
30gVega Sport Mocha$1.26Amazon
30gSunwarrior Warrior Blend Protein (Natural)$1.25Amazon
60gSunwarrior Warrior Blend Protein (Chocolate)$2.40Amazon
3.06gDicalcium Phosphate$0.05Amazon
1portionIodine Edge Drops$0.05Amazon
2.5gMagnesium Chloride Powder$0.07Amazon
9.6gPotassium Citrate$0.15Amazon
2.17gAlpha-GPC 50%$1.02Amazon
1.5gXanthan Gum$0.04Amazon
4.5gBeta Alanine$0.11Amazon
4.5gCreatine Monohydrate$0.08Amazon
Amounts for:
Total Daily Cost:
$6.93Add Ingredients
to Amazon Cart

These ingredients are stored, measured, and mixed using the items on this list.

The shake is part of an every day balanced diet

Why Alpha GPC?

Why Beta Alanine?

Why Creatine? + More of Why Beta Alanine

Alternate supplier for Alpha GPC in case Amazon runs out again

Nutrition Facts

Amount Per Day
25% Carb, 59% Protein, 16% Fat
Calories531
% Daily Values*
21%
Total Carbohydrate37g
128%
Dietary Fiber 28g
84%
Protein86g
28%
Total Fat10g
Saturated Fat2g
Monounsaturated Fat1g
Polyunsaturated Fat1g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
118%
Vitamin A
0%
Chloride
102%
Vitamin B6
0%
Chromium
0%
Vitamin B12
0%
Copper
0%
Vitamin C
0%
Iodine
381%
Vitamin D
0%
Iron
463%
Vitamin E
0%
Magnesium
202%
Vitamin K
0%
Manganese
0%
Thiamin
0%
Molybdenum
0%
Riboflavin
0%
Phosphorus
100%
Niacin
0%
Potassium
101%
Folate
0%
Selenium
0%
Pantothenic Acid
0%
Sodium
Biotin
0%
Sulfur
233%
Choline
100%
Zinc
0%
 
* Percent Daily Values are based on "LeanGains Cut - Oct 2018". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Cut - Oct 2018Change

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