The Shake Gainful Chocolate

Last updated November 30, 2018 Copy
AmountVolumeIngredient$ / daySource
1656ml7cupsWater$0.00Tap
13gHeather's Tummy Fiber (Soluble Fiber)$0.33Amazon
12gOat Fiber (Insoluble Fiber)$0.14netrition.com
65gGainful Chocolate$3.31Gainful
3.06gDicalcium Phosphate$0.05Amazon
1portionIodine Edge Drops$0.05Amazon
2.5gMagnesium Chloride Powder$0.07Amazon
9.6gPotassium Citrate$0.15Amazon
2.17gAlpha-GPC 50%$1.02Amazon
1.5gXanthan Gum$0.04Amazon
4.5gBeta Alanine$0.11Amazon
0gCreatine Monohydrate$0.00Amazon
Amounts for:
Total Daily Cost:
$5.27Add Ingredients
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Part of a balanced daily diet

Nutrition Facts

Amount Per Day
47% Carb, 46% Protein, 7% Fat
Calories310
% Daily Values*
23%
Total Carbohydrate41g
121%
Dietary Fiber 27g
101%
Protein40g
8%
Total Fat3g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
96%
Vitamin A
0%
Chloride
102%
Vitamin B6
0%
Chromium
0%
Vitamin B12
0%
Copper
0%
Vitamin C
0%
Iodine
381%
Vitamin D
0%
Iron
81%
Vitamin E
0%
Magnesium
226%
Vitamin K
0%
Manganese
0%
Thiamin
0%
Molybdenum
0%
Riboflavin
0%
Phosphorus
108%
Niacin
0%
Potassium
93%
Folate
0%
Selenium
0%
Pantothenic Acid
0%
Sodium
Biotin
0%
Sulfur
0%
Choline
100%
Zinc
0%
 
* Percent Daily Values are based on "LeanGains Cut - Oct 2018". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Cut - Oct 2018Change

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