The Shake Gainful Chocolate

Last updated February 20, 2019 Copy
AmountVolumeIngredient$ / daySource
1656ml7cupsWater$0.00Tap
18gHeather's Tummy Fiber (Soluble Fiber)$0.46Amazon
16gOat Fiber (Insoluble Fiber)$0.18netrition.com
88gGainful Chocolate$4.48Gainful
4.27gDicalcium Phosphate$0.07Amazon
1portionIodine Edge Drops$0.05Amazon
3.4gMagnesium Chloride Powder$0.09Amazon
13.5gPotassium Citrate$0.22Amazon
2.97gAlpha-GPC 50%$1.39Amazon
1.5gXanthan Gum$0.04Amazon
6gBeta Alanine$0.14Amazon
0gCreatine Monohydrate$0.00Amazon
Amounts for:
Total Daily Cost:
$7.13Add Ingredients
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Part of a balanced daily diet

Nutrition Facts

Amount Per Day
47% Carb, 46% Protein, 7% Fat
Calories419
% Daily Values*
23%
Total Carbohydrate56g
119%
Dietary Fiber 36g
100%
Protein54g
8%
Total Fat4g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "LeanGains Build - Feb 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Build - Feb 2019Change

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