Lauren's Shake Nov 2018

Last updated June 4, 2020 Copy
AmountVolumeIngredient$ / daySource
1656ml7cupsWater$0.00Tap
13gHeather's Tummy Fiber (Soluble Fiber)$0.33Amazon
12gOat Fiber (Insoluble Fiber)$0.14netrition.com
0gVega Protein Vanilla$0.00Amazon
3.6gDicalcium Phosphate$0.06Amazon
1portionIodine Edge Drops$0.05Amazon
2.9gMagnesium Chloride Powder$0.08Amazon
12gPotassium Citrate$0.19Amazon
1.96gAlpha-GPC 50%$0.28BulkSupplements
3.5gXanthan Gum$0.09Amazon
4gBeta Alanine$0.10Amazon
52gSunwarrior Warrior Blend Protein (Chocolate)$2.08Amazon
Amounts for:
Total Daily Cost:
$3.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 45% Protein, 15% Fat
Calories272
% Daily Values*
20%
Total Carbohydrate31g
117%
Dietary Fiber 27g
103%
Protein35g
20%
Total Fat5g
Saturated Fat2g
Monounsaturated Fat1g
Polyunsaturated Fat1g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Lauren Nov 2018". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lauren Nov 2018Change

No reviews yet - why not add the first one?

Add Review