Today's Food BodybuildingVeganTasty!

Last updated January 16, 2019 Copy
AmountIngredient$ / daySource
1portionThe Shake SunWarrior Chocolate$4.27Recipe
0portionThe Shake Orgain Peanut Butter$0.00Recipe
0portionThe Shake Gainful Chocolate$0.00Recipe
1portionVitamins$1.65Recipe
1portionSupplements$3.61Recipe
7gFlaxseed$0.04Whole Foods Newport Beach
25gMacadamia Nuts, roasted and salted$0.98Lion's Gate Farms
13gWalnuts$0.40Ralph's on Harvard in Irvine
0gDextrose$0.00Amazon
0gMaltodextrin$0.00Amazon
0mlHappy Planet Original Oat Milk$0.00Gelson's Newport Beach
0gMiyoko's Vegan Butter$0.00Trader Joe's
0mlThrive Culinary Algae Oil$0.00Amazon
1.7portionKellogg's Pop Tarts, Unfrosted brown sugar cinnamon$0.42Amazon
0portionCauliflower Shawarma$0.00Purple Carrot
1portionVietnamese Style Ramen$12.00Purple Carrot
0portionChipotle Cauliflower Fajitas$0.00Purple Carrot
Amounts for:
Total Daily Cost:
$23.37Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list. If you want to see what other foods I've tracked since September 2016, links to all of them are below (except a bunch of cheat day foods I never entered :p).

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Purple Carrot Recipes

Whole Foods:

Nuts & Seeds

Packaged foods:

Gardein products

Non-Gardein Frozen Foods

Meal Bars

Salty Snacks

Sweet Snacks

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1575
% Daily Values*
125%
Total Carbohydrate221g
190%
Dietary Fiber 42g
175%
Protein69g
147%
Total Fat52g
Saturated Fat8g
Monounsaturated Fat24g
Polyunsaturated Fat18g
360%
Omega-3 Fatty Acids3g
642%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
140%
Vitamin A
247%
Chloride
102%
Vitamin B6
1303%
Chromium
429%
Vitamin B12
> 5000%
Copper
251%
Vitamin C
1663%
Iodine
509%
Vitamin D
612%
Iron
373%
Vitamin E
296%
Magnesium
263%
Vitamin K
> 21128%
Manganese
168%
Thiamin
1308%
Molybdenum
219%
Riboflavin
1284%
Phosphorus
135%
Niacin
421%
Potassium
111%
Folate
155%
Selenium
175%
Pantothenic Acid
632%
Sodium
Biotin
> 25323%
Sulfur
120%
Choline
108%
Zinc
312%
 
* Percent Daily Values are based on "LeanGains Cut - Oct 2018". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Cut - Oct 2018Change

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