Today's Food BodybuildingVeganTasty!

Last updated March 18, 2019 Copy
AmountIngredient$ / daySource
1portionThe Shake SunWarrior Chocolate$5.69Recipe
0portionThe Shake Orgain Peanut Butter$0.00Recipe
1portionVitamins$1.65Recipe
1portionSupplements$3.61Recipe
2gFlaxseed$0.01Whole Foods Newport Beach
36gMacadamia Nuts, roasted and salted$1.41Lion's Gate Farms
22gWalnuts$0.68Ralph's on Harvard in Irvine
0gDextrose$0.00Amazon
0gMaltodextrin$0.00Amazon
0mlAnderson's Maple Syrup$0.00Gelson's
0mlHappy Planet Original Oat Milk$0.00Gelson's Newport Beach
0portionKellogg's Pop Tarts, Unfrosted brown sugar cinnamon$0.00Amazon
0gMiyoko's Vegan Butter$0.00Trader Joe's
1portionPurple Carrot Cashew Butter Bagel$1.70Recipe
0portionPurple Carrot Chili Mac$0.00Recipe
0portionProtein Peppermint Hot Cocoa$0.00Recipe
0portionSoylent (Cacao)$0.00Amazon
0portionSoylent (Strawberry)$0.00Amazon
0mlThrive Culinary Algae Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$14.74Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list. If you want to see what other foods I've tracked since September 2016, links to all of them are below (except a bunch of cheat day foods I never entered :p).

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Purple Carrot Recipes

Whole Foods:

Nuts & Seeds

Packaged foods:

Protein Powders

Gardein products

Non-Gardein Frozen Foods

Meal Bars

Salty Snacks

Sweet Snacks

Girl Scout Cookies

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
31% Carb, 23% Protein, 46% Fat
Calories1138
% Daily Values*
39%
Total Carbohydrate95g
162%
Dietary Fiber 49g
132%
Protein71g
129%
Total Fat62g
Saturated Fat9g
Monounsaturated Fat25g
Polyunsaturated Fat16g
375%
Omega-3 Fatty Acids5g
873%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
122%
Vitamin A
155%
Chloride
102%
Vitamin B6
916%
Chromium
318%
Vitamin B12
3861%
Copper
273%
Vitamin C
1228%
Iodine
372%
Vitamin D
449%
Iron
297%
Vitamin E
210%
Magnesium
258%
Vitamin K
> 15476%
Manganese
176%
Thiamin
1019%
Molybdenum
168%
Riboflavin
905%
Phosphorus
139%
Niacin
312%
Potassium
111%
Folate
111%
Selenium
130%
Pantothenic Acid
472%
Sodium
Biotin
> 18809%
Sulfur
101%
Choline
108%
Zinc
235%
 
* Percent Daily Values are based on "LeanGains Build - Feb 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Build - Feb 2019Change

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