Today's Food BodybuildingVeganTasty!

Last updated May 20, 2019 Copy
AmountIngredient$ / daySource
0portionThe Shake SunWarrior Chocolate$0.00Recipe
1portionThe Shake Orgain Peanut Butter$5.86Recipe
1portionVitamins$1.65Recipe
1portionSupplements$3.61Recipe
7gFlaxseed$0.04Whole Foods Newport Beach
10gMacadamia Nuts, roasted and salted$0.39Lion's Gate Farms
10gWalnuts$0.31Ralph's on Harvard in Irvine
0gDextrose$0.00Amazon
0gMaltodextrin$0.00Amazon
0mlAnderson's Maple Syrup$0.00Gelson's
0mlHappy Planet Original Oat Milk$0.00Gelson's Newport Beach
0gMiyoko's Vegan Butter$0.00Trader Joe's
0portionSoylent (Cacao)$0.00Amazon
0portionSoylent (Strawberry)$0.00Amazon
0mlThrive Culinary Algae Oil$0.00Amazon
0gGrapes, red or green (European type, such as Thompson seedless), raw$0.00Whole Foods
2portionFalafel Bowl with Lemon Hummus & Crunchy Date Slaw$24.00Purple Carrot
0gHippeas White Cheddar$0.00Whole Foods
Amounts for:
Total Daily Cost:
$35.86Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list. If you want to see what other foods I've tracked since September 2016, links to all of them are below (except a bunch of cheat day foods I never entered :p).

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Purple Carrot Recipes

Whole Foods:

Nuts & Seeds

Packaged foods:

Protein Powders

Gardein products

Non-Gardein Frozen Foods

Meal Bars

Salty Snacks

Sweet Snacks

Girl Scout Cookies

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
58% Carb, 22% Protein, 20% Fat
Calories2164
% Daily Values*
130%
Total Carbohydrate315g
309%
Dietary Fiber 93g
222%
Protein119g
104%
Total Fat50g
Saturated Fat3g
Monounsaturated Fat7g
Polyunsaturated Fat7g
239%
Omega-3 Fatty Acids3g
359%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
197%
Vitamin A
155%
Chloride
102%
Vitamin B6
901%
Chromium
318%
Vitamin B12
3861%
Copper
243%
Vitamin C
1217%
Iodine
371%
Vitamin D
449%
Iron
296%
Vitamin E
209%
Magnesium
238%
Vitamin K
> 15472%
Manganese
113%
Thiamin
985%
Molybdenum
161%
Riboflavin
895%
Phosphorus
115%
Niacin
295%
Potassium
147%
Folate
104%
Selenium
124%
Pantothenic Acid
467%
Sodium
Biotin
> 18802%
Sulfur
75%
Choline
105%
Zinc
226%
 
* Percent Daily Values are based on "LeanGains Build - Feb 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Build - Feb 2019Change

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