Today's Food BodybuildingVeganTasty!

Last updated October 3, 2019 Copy
AmountIngredient$ / daySource
1portionThe Shake SunWarrior Chocolate$7.00Recipe
0portionThe Shake Orgain Peanut Butter$0.00Recipe
0portionThe Shake Orgain Mint Chocolate$0.00Recipe
1portionVitamins$1.65Recipe
1portionSupplements$3.61Recipe
0gFlaxseed$0.00Whole Foods Newport Beach
0gMacadamia Nuts, roasted and salted$0.00Lion's Gate Farms
0gWalnuts$0.00Ralph's on Harvard in Irvine
0mlAnderson's Maple Syrup$0.00Gelson's
0mlOlive oil$0.00
0mlThrive Culinary Algae Oil$0.00Amazon
0gMiyoko's Vegan Butter$0.00Trader Joe's
0g80% Biga White Bread$0.00Recipe
0portionBiga Pizza Crust$0.00Recipe
0gPizza Sauce $0.00Recipe
0gMiyoko's Vegan Mozz$0.00Whole Foods
0g365 Vegan Mozzarella$0.00Whole Foods
0gCasa Sanchez Thin & Light Delgados$0.00Whole Foods
0gSiete Queso - Spicy Blanco$0.00Mother's
0gSiete Queso - Mild Nacho$0.00Mother's
0portionSoylent (Cacao)$0.00Amazon
0portionSoylent (Strawberry)$0.00Amazon
0mlWestSoy Organic Unsweetened Plain Soy Milk$0.00Instacart / Sprouts
0gCREAMY TOMATO BISQUE with Quinoa & Parmesan Roasted Cauliflower$0.00Purple Carrot
0portionGreen Vegetable Pad Thai with Swiss Chard & Snap Peas DINNER$0.00Purple Carrot
0portionPumpkin Alfredo with Seared Broccolini & Toasted Pepitas$0.00Purple Carrot
3portionChocolate Overnight Oats with Cacao Nibs & Oranges$18.00Purple Carrot
0portionVegan Pumpkin Doughnut$0.00Whole Foods
0portionNuGo Dark Chocolate Coconut Chip Bar$0.00Mother's Costa Mesa
Amounts for:
Total Daily Cost:
$30.26Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list. If you want to see what other foods I've tracked since September 2016, links to all of them are below (except a bunch of cheat day foods I never entered :p).

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Purple Carrot Recipes

Whole Foods:

Nuts & Seeds

Packaged foods:

Protein Powders

Gardein products

Non-Gardein Frozen Foods

Mock Meats

Meal Bars

Salty Snacks

Sweet Snacks

Girl Scout Cookies

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories1460
% Daily Values*
96%
Total Carbohydrate166g
261%
Dietary Fiber 56g
243%
Protein93g
145%
Total Fat49g
Saturated Fat14g
Monounsaturated Fat2g
Polyunsaturated Fat2g
53%
Omega-3 Fatty Acids0.45g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
210%
Vitamin A
218%
Chloride
173%
Vitamin B6
1263%
Chromium
449%
Vitamin B12
> 5464%
Copper
319%
Vitamin C
1716%
Iodine
523%
Vitamin D
633%
Iron
528%
Vitamin E
294%
Magnesium
355%
Vitamin K
> 21815%
Manganese
114%
Thiamin
1359%
Molybdenum
218%
Riboflavin
1263%
Phosphorus
180%
Niacin
409%
Potassium
204%
Folate
131%
Selenium
167%
Pantothenic Acid
654%
Sodium
Biotin
> 26505%
Sulfur
204%
Choline
176%
Zinc
310%
 
* Percent Daily Values are based on "LeanGains Fast Recovery Day Sep 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Fast Recovery Day Sep 2019Change

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