Today's Food BodybuildingVeganTasty!

Last updated November 8, 2019 Copy
AmountIngredient$ / daySource
1portionThe Shake SunWarrior Chocolate$5.81Recipe
0portionThe Shake Orgain Peanut Butter$0.00Recipe
0portionThe Shake Orgain Mint Chocolate$0.00Recipe
1portionVitamins$1.65Recipe
1portionSupplements$3.61Recipe
0gFlaxseed$0.00Whole Foods Newport Beach
0gMacadamia Nuts, roasted and salted$0.00Lion's Gate Farms
0gWalnuts$0.00Ralph's on Harvard in Irvine
0mlAnderson's Maple Syrup$0.00Gelson's
0mlOlive oil$0.00
0mlThrive Culinary Algae Oil$0.00Amazon
0gMiyoko's Vegan Butter$0.00Trader Joe's
0portionBiga Pizza Crust$0.00Recipe
0gPizza Sauce $0.00Recipe
0gMiyoko's Vegan Mozz$0.00Whole Foods
0g365 Vegan Mozzarella$0.00Whole Foods
0portionSoylent (Cacao)$0.00Amazon
0portionSoylent (Strawberry)$0.00Amazon
0portionVegan Pumpkin Doughnut$0.00Whole Foods
Amounts for:
Total Daily Cost:
$11.07Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list. If you want to see what other foods I've tracked since September 2016, links to all of them are below (except a bunch of cheat day foods I never entered :p).

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Purple Carrot Recipes

Whole Foods:

Nuts & Seeds

Packaged foods:

Protein Powders

Gardein products

Non-Gardein Frozen Foods

Mock Meats

Meal Bars

Salty Snacks

Sweet Snacks

Girl Scout Cookies

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
32% Carb, 50% Protein, 18% Fat
Calories470
% Daily Values*
14%
Total Carbohydrate43g
92%
Dietary Fiber 35g
98%
Protein66g
17%
Total Fat10g
Saturated Fat4g
Monounsaturated Fat2g
Polyunsaturated Fat2g
30%
Omega-3 Fatty Acids0.45g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
107%
Vitamin A
123%
Chloride
98%
Vitamin B6
710%
Chromium
254%
Vitamin B12
3086%
Copper
180%
Vitamin C
970%
Iodine
295%
Vitamin D
358%
Iron
215%
Vitamin E
167%
Magnesium
201%
Vitamin K
> 12327%
Manganese
64%
Thiamin
772%
Molybdenum
123%
Riboflavin
710%
Phosphorus
100%
Niacin
231%
Potassium
101%
Folate
74%
Selenium
94%
Pantothenic Acid
370%
Sodium
Biotin
> 14978%
Sulfur
115%
Choline
100%
Zinc
175%
 
* Percent Daily Values are based on "LeanGains Build - Sep 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Build - Sep 2019Change

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