Today's Food BodybuildingVeganTasty!

Last updated August 21, 2019 Copy
AmountIngredient$ / daySource
1portionThe Shake SunWarrior Chocolate$7.00Recipe
0portionThe Shake Orgain Peanut Butter$0.00Recipe
1portionVitamins$1.65Recipe
1portionSupplements$3.61Recipe
0gFlaxseed$0.00Whole Foods Newport Beach
0gMacadamia Nuts, roasted and salted$0.00Lion's Gate Farms
0gWalnuts$0.00Ralph's on Harvard in Irvine
0gDextrose$0.00Amazon
0gMaltodextrin$0.00Amazon
0mlAnderson's Maple Syrup$0.00Gelson's
0mlHappy Planet Original Oat Milk$0.00Gelson's Newport Beach
0gMiyoko's Vegan Butter$0.00Trader Joe's
0mlOlive oil$0.00
0portionSoylent (Cacao)$0.00Amazon
0portionSoylent (Strawberry)$0.00Amazon
0mlThrive Culinary Algae Oil$0.00Amazon
0gFWSY Sauce $0.00Recipe
107gNuts, cashew nuts, raw$0.00
0gMiyoko's Vegan Mozz$0.00Whole Foods
0gHarvest Bread with Poolish$0.00Recipe
0gHarvest Bread with Poolish$0.00Recipe
0gFWSY Sauce $0.00Recipe
0gMiyoko's Vegan Mozz$0.00Whole Foods
0portionThe Ferdinando (Pizza)$0.00Recipe
0portionBiga Pizza Crust$0.00Recipe
0g365 Vegan Mozzarella$0.00Whole Foods
2portionNuGo Dark Chocolate Coconut Chip Bar$2.98Mother's Costa Mesa
104gBen & Jerry's Non-Dairy Chocolate Chip Cookie Dough Buns$1.44Grocery Store
Amounts for:
Total Daily Cost:
$16.68Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list. If you want to see what other foods I've tracked since September 2016, links to all of them are below (except a bunch of cheat day foods I never entered :p).

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Purple Carrot Recipes

Whole Foods:

Nuts & Seeds

Packaged foods:

Protein Powders

Gardein products

Non-Gardein Frozen Foods

Meal Bars

Salty Snacks

Sweet Snacks

Girl Scout Cookies

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
36% Carb, 24% Protein, 40% Fat
Calories1727
% Daily Values*
82%
Total Carbohydrate167g
157%
Dietary Fiber 40g
239%
Protein107g
203%
Total Fat81g
Saturated Fat27g
Monounsaturated Fat27g
Polyunsaturated Fat11g
52%
Omega-3 Fatty Acids0.52g
833%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
176%
Vitamin A
185%
Chloride
147%
Vitamin B6
1107%
Chromium
381%
Vitamin B12
4630%
Copper
562%
Vitamin C
1457%
Iodine
444%
Vitamin D
537%
Iron
463%
Vitamin E
255%
Magnesium
388%
Vitamin K
> 18564%
Manganese
182%
Thiamin
1199%
Molybdenum
185%
Riboflavin
1074%
Phosphorus
252%
Niacin
355%
Potassium
168%
Folate
119%
Selenium
184%
Pantothenic Acid
576%
Sodium
Biotin
> 22500%
Sulfur
203%
Choline
150%
Zinc
325%
 
* Percent Daily Values are based on "LeanGains Build Rest - Feb 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Build Rest - Feb 2019Change

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