Today's Food BodybuildingVeganTasty!

Last updated July 9, 2019 Copy
AmountIngredient$ / daySource
1portionThe Shake SunWarrior Chocolate$6.77Recipe
0portionThe Shake Orgain Peanut Butter$0.00Recipe
1portionVitamins$1.65Recipe
1portionSupplements$3.61Recipe
0gFlaxseed$0.00Whole Foods Newport Beach
0gMacadamia Nuts, roasted and salted$0.00Lion's Gate Farms
0gWalnuts$0.00Ralph's on Harvard in Irvine
0gDextrose$0.00Amazon
0gMaltodextrin$0.00Amazon
0mlAnderson's Maple Syrup$0.00Gelson's
0mlHappy Planet Original Oat Milk$0.00Gelson's Newport Beach
0gMiyoko's Vegan Butter$0.00Trader Joe's
0portionSoylent (Cacao)$0.00Amazon
0portionSoylent (Strawberry)$0.00Amazon
1.35mlThrive Culinary Algae Oil$0.04Amazon
0gGrapes, red or green (European type, such as Thompson seedless), raw$0.00Whole Foods
0portionRainbow Tofu Bowl with Red Gem Lettuce & Thai Curry Vinaigrette$0.00Purple Carrot
0portionBarbecue Seitan with Fusilli Pasta Salad$0.00Purple Carrot
0portionThe Ferdinando (Pizza)$0.00Recipe
54gFWSY Saturday White Bread$0.12Recipe
0gFWSY Sauce $0.00Recipe
Amounts for:
Total Daily Cost:
$12.19Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list. If you want to see what other foods I've tracked since September 2016, links to all of them are below (except a bunch of cheat day foods I never entered :p).

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Purple Carrot Recipes

Whole Foods:

Nuts & Seeds

Packaged foods:

Protein Powders

Gardein products

Non-Gardein Frozen Foods

Meal Bars

Salty Snacks

Sweet Snacks

Girl Scout Cookies

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
41% Carb, 45% Protein, 14% Fat
Calories574
% Daily Values*
32%
Total Carbohydrate65g
142%
Dietary Fiber 36g
157%
Protein70g
24%
Total Fat10g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat2g
45%
Omega-3 Fatty Acids0.45g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
158%
Vitamin A
185%
Chloride
166%
Vitamin B6
1068%
Chromium
381%
Vitamin B12
4630%
Copper
272%
Vitamin C
1457%
Iodine
465%
Vitamin D
537%
Iron
364%
Vitamin E
250%
Magnesium
302%
Vitamin K
> 18519%
Manganese
97%
Thiamin
1157%
Molybdenum
185%
Riboflavin
1068%
Phosphorus
149%
Niacin
347%
Potassium
147%
Folate
111%
Selenium
141%
Pantothenic Acid
556%
Sodium
Biotin
> 22500%
Sulfur
147%
Choline
150%
Zinc
263%
 
* Percent Daily Values are based on "LeanGains Build Rest - Feb 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Build Rest - Feb 2019Change

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