Today's Food BodybuildingVeganTasty!

Last updated November 12, 2018 Copy
AmountIngredient$ / daySource
0.5portionThe Shake$3.46Recipe
0.5portionThe Shake No Mocha$3.56Recipe
1portionVitamins$1.65Recipe
7gFlaxseed$0.04Whole Foods Newport Beach
25gMacadamia Nuts, roasted and salted$0.88Lion's Gate Farms
13gWalnuts$0.40Ralph's on Harvard in Irvine
0gSunwarrior Warrior Blend Protein (Chocolate)$0.00Amazon
0gDextrose$0.00Amazon
0gMaltodextrin$0.00Amazon
0portionAlpha Foods Burrito - Mexicali$0.00Ralph's on Harvard in Irvine
0portionAlpha Foods Burrito - Pizza$0.00Ralph's on Harvard in Irvine
0portionAlpha Foods Pot Pie - Beefy Cheddar$0.00Sprouts in Tustin on Jamboree
0portionAlpha Foods Pot Pie - Chik'n Pesto$0.00Sprouts in Tustin on Jamboree
0portionAlpha Foods Pot Pie - Spinach Feta$0.00Sprouts in Tustin on Jamboree
0gBen & Jerry's Non-Dairy Chunky Monkey$0.00Grocery Store
0portionField Roast Fruffalo Wings (1 portion == 1 wing) $0.00VeganEssentials
0portionGardein Fishless Filets$0.00Ralphs on Harvard in Irvine
0portionGardein Seven Grain Crispy Tenders$0.00Ralphs on Harvard in Irvine
0gGardein Skillet - Chick'n Fiesta$0.00VeganEssentials
0gGardein Skillet - Italian Style Rigatoni n' Saus'age$0.00Mother's Costa Mesa
0mlHappy Planet Original Oat Milk$0.00Gelson's Newport Beach
0mlJUST Egg$0.00Gelson's Newport Beach
0portionKellogg's Pop Tarts, Unfrosted brown sugar cinnamon$0.00Amazon
0portionLightlife Meatless Smart Bacon$0.00Pavillions San Miguel Newport Beach
0portionMission Corn Tortillas$0.00Ralph's on Harvard in Irvine
0gMiyoko's Sharp Farmhouse$0.00Organix LA
0portionMorning Star Vegan Buffalo Wings$0.00Ralph's on Harvard in Irvine
0portionNuGo Dark Chocolate Pretzel with Sea Salt Bar$0.00Mother's Newport Beach
0portionNuGo Dark Mint Chocolate Chip Bar$0.00Target.com
0portionNuGo Dark Peanut Butter Cup Bar$0.00Sprouts in Irvine
0portionRoll of Smarties$0.00Target
0portionSoylent - Cacao (bottle) $0.00Soylent.com
0mlThrive Culinary Algae Oil$0.00Amazon
0gViolife Just Like Cheddar$0.00VeganEssentials
0gViolife Just Like Gouda for Pizza$0.00Vegan Essentials
0gViolife Mediterranean Cheese$0.00VeganEssentials
0gViolife Just Like Mozz for Pizza$0.00Vegan Essentials
0gViolife Provolone with Hot Peppers$0.00VeganEssentials
0portionYves Veggie Breakfast Patties$0.00Pavillions San Miguel Newport Beach
Amounts for:
Total Daily Cost:
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strong textThe above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list, using completefoods's built-in "copy ingredient" function. If you want to see what other foods I've tracked in the past two years, links to all of them are below. :)

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Whole Foods:

Nuts & Seeds

Packaged foods:

Gardein products

Non-Gardein Frozen Foods

Meal Bars

Salty Snacks

Sweet Snacks

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
20% Carb, 40% Protein, 40% Fat
Calories852
% Daily Values*
25%
Total Carbohydrate45g
147%
Dietary Fiber 33g
89%
Protein91g
118%
Total Fat42g
Saturated Fat8g
Monounsaturated Fat18g
Polyunsaturated Fat11g
360%
Omega-3 Fatty Acids3g
642%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
131%
Vitamin A
211%
Chloride
102%
Vitamin B6
1269%
Chromium
429%
Vitamin B12
> 5000%
Copper
244%
Vitamin C
1663%
Iodine
509%
Vitamin D
612%
Iron
509%
Vitamin E
296%
Magnesium
259%
Vitamin K
> 21128%
Manganese
168%
Thiamin
1283%
Molybdenum
219%
Riboflavin
1255%
Phosphorus
125%
Niacin
395%
Potassium
110%
Folate
133%
Selenium
175%
Pantothenic Acid
632%
Sodium
Biotin
> 25323%
Sulfur
248%
Choline
108%
Zinc
300%
 
* Percent Daily Values are based on "LeanGains Cut - Oct 2018". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Cut - Oct 2018Change

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