Jnbrown Copy of People Chow 2.3.0 - "Cheap!" Private

Last updated January 15, 2014 Copy
AmountIngredient$ / daySource
402gPre-cooked Masa (Masa Precocida)$1.94Amazon
80gNow Foods 100% Whey Protein Isolate$2.29Amazon
45gAlmond meal$0.76Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.00Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.27Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.11Amazon
38gSoybean Oil$0.50Amazon
6gPotassium Citrate$0.36PureBulk, Inc.
Amounts for:
Total Daily Cost:
$7.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2462
% Daily Values*
128%
Total Carbohydrate321g
173%
Dietary Fiber 48g
147%
Protein125g
122%
Total Fat79g
Saturated Fat11g
Monounsaturated Fat23g
Polyunsaturated Fat27g
174%
Omega-3 Fatty Acids3g
184%
Omega-6 Fatty Acids31g
Cholesterol30mg
Calcium
175%
Vitamin A
241%
Chloride
109%
Vitamin B6
2608%
Chromium
219%
Vitamin B12
1331%
Copper
282%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
383%
Vitamin E
202%
Magnesium
269%
Vitamin K
102%
Manganese
186%
Thiamin
3139%
Molybdenum
106%
Riboflavin
2508%
Phosphorus
159%
Niacin
210%
Potassium
120%
Folate
128%
Selenium
337%
Pantothenic Acid
698%
Sodium
124%
Biotin
639%
Sulfur
170%
Choline
161%
Zinc
224%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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